Relaxation & Sleep All Articles

5 Simple Ways to Connect With Nature in Your Everyday Life

Spending time in natural settings offers myriad benefits for all of us. Here are simple ways to make the most of your time in nature.

By Beth PlumptreNov 10, 2023

A young woman with an afro who is wearing a blank tank top and jeans stands smiling underneath palm leaves on a sunny day.

This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds

Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety.

By Tiffany AyudaOct 30, 2023

Woman sitting cross-legged in living room doing a vagus nerve reset stretch.

How Meditation Reduces Anxiety

Find out how starting a meditation practice can help you keep calm and carry on.

By Tiffany TseMar 2, 2023

Woman in exercise clothing and white sneakers sits cross-legged with her eyes closed and meditates peacefully on bench in outdoor cactus garden

What Is Forest Bathing? Plus, the Therapeutic Benefits of Spending Time in the Woods

Forest bathing can provide physical, mental, and emotional healing. Learn what forest therapy is and the benefits to be gained from surrendering to nature.

By Beth PlumptreOct 28, 2022

Beautiful and peaceful forest during the day with the sun shining through the trees.

Yoga Nidra’s Powerful Impact on Your Mental Health

Yoga nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.

By Paige Jarvie BrettingenOct 21, 2022

Black Woman with short hair and wearing a sports bra lays on a yoga mat with her eyes closed.

Why You Should Seriously Consider Breathwork

Breathwork dates back centuries, but the techniques practiced today offer a more modern approach. Breath exercises offer both emotional and physical benefits. Here’s how to begin your breathwork practice today.

By Kelly BryantSep 27, 2022

Woman practicing alternate nostril breathing or nadi shodhana pranayama.

The Best Sleep Meditations for a Relaxing Bedtime

Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your sleep. Here’s how to make the most out of meditating before bedtime.

By Natasha BurtonAug 17, 2022

Relaxing photograph of a lake at night with the stars brightly lit above