Health & Wellness All Articles

6 Ways Healthy Habits Can Improve Chronic Inflammation and Boost Overall Well-Being

Chronic inflammation doesn’t only contribute to disease — it just might be the cause of the ‘mystery’ symptoms you’ve been experiencing. Here’s how taking steps toward reducing it can improve your overall well-being.

By Amanda LieberAug 25, 2025

5 Ways Neuroplasticity Exercises Can Support Emotional Regulation

Managing tough emotions like overwhelm, stress, or anger begins with the brain. Just 15 minutes per day of neuroplasticity training can be a game-changer for nervous system regulation — and adding more balance and equanimity to your life.

By Amanda LieberNov 15, 2024

5 Life-Altering Benefits From Learning How to Manage Your Nervous System

Actively managing your nervous system has the power to make you feel better on a physical level, not to mention more joyful and way less reactive.

By Amanda LieberNov 11, 2024

Why It’s Vital to Learn How to Regulate Your Nervous System

The benefits of balancing your nervous system can’t be overstated. The scientific verdict is in: Regulating your nervous system will dramatically boost your well-being and quality of life.

By Amanda LieberOct 11, 2024

Why Functional Exercise Is Critical to Boosting Bone Health

Believe it or not, bone loss becomes a significant concern at the ripe old age of … 30. Turns out that building strong, healthy bones and muscles — not to mention better posture, balance, and flexibility — is more than possible with functional exercise.

By Amanda LieberJun 25, 2024

Why Chair Workouts Are Essential for People Who Sit All Day

So many of us spend most of our day sitting down, but short cardio chair workouts get your heart pumping, boost your mood, and are absolutely energizing.

By Jessica MigalaApr 26, 2024

Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine.

By Amanda LieberApr 6, 2024

7 Major Health Benefits of Incorporating a Japanese Approach to Food

If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul.

By Amanda LieberMar 28, 2024

How a Death Doula Can Help You and Your Loved Ones Navigate Grief and Dying

End-of-life doulas support patients and their loved ones through the dying process. Learn how working with a death doula can help you during one of the most difficult transitions.

By Erin MosbaughNov 20, 2023

Death doula comforting sick person before passing

How to Eat for Pleasure and Finally Let Go of Restrictive Food Rules

Too many of us have guilt and shame around eating. Try these 6 dietitian tips to release yourself from the grip of food rules and tap into the joy that comes from eating.

By Karla WalshNov 18, 2023

A woman standing in front of a purple flower bush, smiling happily as she eats pizza and drinks a pink milkshake

Menopause Vacations Are the Next Big Travel Trend — Here’s Why

Wellness retreats for menopausal women help combat mood swings, hot flashes, and more. A menopause vacation — at home or away at a luxury spa — can make this life change a more positive and meaningful experience.

By Dana Meltzer ZepedaNov 12, 2023

Two women, both wearing light-colored clothing, sit on an outdoor wooden deck with their feet resting in front of them as they look at a peaceful nature setting with trees and a lake. .

9 Foods Scientists Say Can Help Heal Your Body

Stock your kitchen with these nutritionist-recommended foods that will nourish and heal your body from within.

By Tiffany TseNov 7, 2023

An array of bowls with fresh ingredients on a counter for preparing bone broth, a food that scientists say can help heal your body.

Do Magnesium Calm Creams Really Help With Pain and Sleep?

Proponents of magnesium calming creams and sprays claim they can help with sleep, anxiety, stress, and more. An expert weighs in on magnesium cream benefits and whether these trendy products live up to the hype.

By Andrea PyrosOct 17, 2023

Woman wearing black nightgown sits on her bed and applies magnesium calming cream to her legs.

Is the Starbucks Medicine Ball Drink the Cold and Flu Buster That It’s Cracked Up to Be? Dietitians Explain

Once an off-menu item, the medicine ball drink is known for delivering a punch of cold-fighting ingredients. Learn about its potential benefits and if you should make it your new go-to order this season.

By Tiffany AyudaOct 2, 2023

9 Cutting-Edge Wellness Technology Practices to Try This Year

From AI yoga mats to sound waves for better sleep, wellness technology has a lot to offer. Learn about 9 cutting-edge options, plus experts’ tips for making the most of them.

By August McLaughlinSep 5, 2023

Woman uses her headphones to explore sensory wellness technology.

What Is a Skin Reset and How Do You Know if You Need One?

Proponents of skin resets say that taking a break from your typical skin care routine to let your skin rest is a helpful way to reduce irritation, but is it really necessary? Skin care specialists weigh in.

By Andrea PyrosSep 3, 2023

Woman taking a break from her skincare routine by practicing a skin reset looks in the mirror while washing her face.

5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms

Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.

By Natasha BurtonSep 3, 2023

A woman sits with eyes closed and hands clasped, using meditation to stimulate the vagus nerve.

A Guide to the 3 Ayurvedic Dosha Types — and How to Know Your Dominant One

Learning about the Ayurvedic system and your dosha type can offer you a better understanding of your overall physical and emotional health.

By Tiffany TseAug 18, 2023

A young woman sits and reads a book while drinking a prepared herbal tea for her dominant dosha type.

Can Facial Fitness Exercises Really Tone the Skin? Here's What Experts Have to Say

Facial fitness techniques are trending. Here’s what you need to know about popular techniques like lymphatic drainage massage, face gum, and face yoga, and whether they really do strengthen, tone, and sculpt the skin.

By Jessica EstradaAug 8, 2023

Woman stands in front of a mirror holding a gua sha tool as part of her facial fitness routine.

Take Melatonin Every Night? These 10 Melatonin Alternatives Will Help You Reduce Your Intake

Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep aid strategies to help improve sleep quality.

By Karla WalshJul 11, 2023

Chamomile tea, an alternative to taking melatonin before bedtime for better sleep

Are You Getting Enough Fiber? Here’s How Much You Need Each Day and What Foods to Eat

Fiber is a vital part of a healthy lifestyle, but about 95 percent of us aren’t reaching the daily recommended amount. Learn the benefits of fiber and how to easily incorporate more of it into your daily meals.

By Paige Jarvie BrettingenJul 5, 2023

A tray of fiber-rich bran muffins to meet daily fiber intake goals.

The 9 Best Fiber-Rich Foods to Improve Your Digestion

You want to increase your fiber intake, but where should you start? Experts share the best fiber-rich foods that can easily improve your fiber consumption without depriving your tastebuds.

By Paige Jarvie BrettingenJul 4, 2023

7 Best Foods for Building Muscle Tone

Your diet can be just as important as your exercise routine when it comes to building and maintaining muscle. Here's why.

By Natasha BurtonJul 3, 2023

Breakfast bowl of yogurt with figs and sliced almonds for building muscle

The 6 Best Plant and Animal Proteins to Add to Your Diet

Dietitians dish up their picks for the best plant-based proteins and animal proteins, so learn how much protein per day to aim for, then fill your cart with the healthiest proteins on the planet.

By Karla WalshJun 23, 2023

A nutritious and delicious protein-packed meal of broccoli and egg with parmesan cheese sprinkled on top.

Plant Protein vs. Animal Protein: Is One Healthier Than the Other?

Find out how our bodies utilize animal proteins and plant protein sources and whether one form of protein is better for you than another.

By Karla WalshJun 22, 2023

A bowl of plant-protein-packed lentil soup with vegetables

Contrast Therapy: What It Is, Benefits and Risks, and How to Do It

Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.

By Natasha BurtonJun 15, 2023

Luxurious bathroom featuring a large contrast therapy bathtub is shown silhouetted against a beautiful evening sky

4 Meditations to Stimulate the Vagus Nerve

You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.

By Natasha BurtonMay 26, 2023

Women peacefully breathing in order to use meditation to stimulate her vagus nerve.

9 Summer Superfoods You’ll Love All Season Long

Nutritionists dish on the healthiest foods and drinks to reach for — and which to skip — to keep you in tiptop shape this season.

By Tiffany LinMay 24, 2023

A plate of freshly baked stuffed summer zucchini, one of the nine best delicious and healthy summer superfoods you can eat during the summertime.

Is It Healthy to Sleep Naked?

Sleeping in the nude can be liberating, sexy — and, surprisingly, good for your health. Is it something you should try?

By Meryl Davids LandauMay 7, 2023

Photo of a man who is shirtless sleeping peacefully in a bed made up of white sheets and colorfully patterned pillowcase, which rests against a dark green wall.

Is Plant-Based Keto Possible? Yes, With These Tweaks

Celebrities like Halle Berry, Megan Fox, and Kourtney Kardashian have all given keto rave reviews for maintaining their red carpet–ready figures. Here’s how to adapt this low-carb eating plan for plant-based lifestyles.

By Dana Meltzer ZepedaMay 4, 2023

Colorful array of sliced citrus flatlay; ruby grapefruits, oranges, limes, and a blood orange slice

What Are the Best Exercises for Constipation?

Having some bathroom issues? Certain exercises can boost digestive function by easing constipation. Experts explain why physical activity can help you get going and which exercises you can do now for relief.

By Beth PlumptreApr 28, 2023

Woman wearing light blue yoga pants and a brown tank top does the yoga cat cow pose in a room by herself.

Everything You Ever Wanted to Know About Your Pelvic Floor, But Were Too Embarrassed to Ask

One in three women will experience a pelvic floor disorder during her lifetime. Here’s what to know about this all-too-common experience.

By Dana Meltzer ZepedaApr 19, 2023

Woman with short blond hair and a tattoo on her side wearing red leggings and a black tank top does apanasana yoga pose, stretching her knees to her chest while lying down on a gray mat.

8 Plant-Based Superfoods for a Refreshing and Healthy Spring

Enjoy seasonal eating by loading up on these 8 delicious, nutritious spring fruits and vegetables.

By Tiffany LinApr 14, 2023

How to Turn a Midlife Crisis Into a Midlife Awakening

A midlife crisis doesn’t have to evoke anxiety — it can be a time for deep personal growth, and even rebirth, as you embark upon the next half of your life.

By Natasha BurtonApr 9, 2023

Mature woman floating and relaxing in open ocean, her head back and eyes closed, as she enjoys being in the water.

Over 40 Diet: What to Eat and How to Maintain a Healthy Weight

Registered dietitians spill their best advice on maintaining a healthy diet and weight as you enter your forties and beyond.

By Jessica EstradaApr 7, 2023

Registered dieticians spill their best advice on maintaining a healthy diet and weight as you enter your 40s and beyond.

9 Pro Tips to Strengthen Your Pelvic Floor

Strengthening your pelvis isn’t just about what pelvic floor exercises you should be doing. It’s also about what exercises you shouldn’t be doing in order to keep the lower half of your body in peak condition.

By Dana Meltzer ZepedaApr 6, 2023

Woman in gray exercise leggings and a white tank top lays on her back on the floor, pulling her knees towards her stomach to stretch her body.

Over 40 Skin Care: The 8 Best Ingredients for Your Skin According to Dermatologists

These are the top dermatologist-approved ingredients for glowy, refreshed, and healthy skin.

By Andrea PyrosMar 29, 2023

Asian woman laughing during skincare routine with towel on head

5 Benefits of Aging, According to Experts

Increased emotional intelligence, stronger relationships, and a sense of peace and joy we may not have had in our youth are just some of the reasons we should embrace, not fear, aging.

By Katie RobinsonMar 2, 2023

Senior-aged woman wearing sunglasses rides on a motorcycle, her smiling reflection shows in the motorcycle’s mirror.

The Upside of Menopause: 6 Surprising Ways It Positively Impacts Your Life

With the right mindset, menopause can be an empowering experience. Learn how to navigate the transition in positive ways to make this next season of life your best one yet.

By Paige Jarvie BrettingenFeb 11, 2023

Woman wearing striped dress and straw hat stands on the deck of a sailbox enjoying the sunset.

6 Menopause-Friendly Superfoods

Adding a selection of these wholesome foods to your plate will not only increase your daily nutrient intake – it can also help to reduce the severity of symptoms associated with menopause and perimenopause.

By Amanda SiebertFeb 11, 2023

Bowls of snacks such as walnuts, almonds, and pumpkin seeds on a wooden table rest next to a whisk and lemons.

Can the Ayurvedic Diet Offer Healing Benefits?

See how a diet rooted in the principles of the ancient Ayurveda healing system might be your tasty ticket to better health.

By Tiffany TseFeb 1, 2023

Two bowls, one with crushed brown mustard seeds and the other with honey are photographed alongside a glass of water.

Your Menopause Diet: How Nutrition Can Improve Metabolism, Energy, Mood, and More

Choosing delicious, nutritious foods that support your body’s needs can improve how you feel in postmenopause.

By Amanda SiebertJan 23, 2023

Close-up shot of squares of dark chocolate alongside a wooden spoon filled with cocoa powder.

Sober Curious? Try These 5 Delicious Alternatives to Alcohol

Here’s the scoop on the latest trendy alcohol-free drinks to try, whether you’re out on the town or sipping at home.

By Amanda SiebertDec 27, 2022

A close-up photograph of a glass of bright red beet juice with spinach garnishes set a background of leafy greens.

The Sober Curious Movement Has People Rethinking Their Relationship to Alcohol

Learn how the growing sober curious movement provides a way for people to explore their relationships with alcohol and reassess its place in their lives.

By Amanda SiebertDec 27, 2022

A young white woman with long red hair smiles slightly as she drinks champagne from a champagne flute.

What Is the Vagus Nerve? Plus, 6 Ways to Stimulate Your Vagus Nerve for Better Health

Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better. Here’s what you need to know about how the largest nerve in your body affects IBS, anxiety, and the overall mind-body connection.

By Natasha BurtonDec 18, 2022

A young white woman with brown hair pulled back into a ponytail stands outdoors on a sunny day, with her eyes closed.

8 Standout Superfoods You Should Be Eating This Winter

Discover how to get the most nutritional bang for your buck by adding winter superfoods to your diet.

By Tiffany TseNov 22, 2022

Overhead shot of Brussel sprouts on a pan.

Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.

Want a relaxing, pampering experience and a healthy, dewy, glow? DailyOM asked the experts how reiki facials work and how to decide if this buzzy beauty trend is right for you.

By Dana Meltzer ZepedaOct 27, 2022

A woman lying on a table with her head resting on a white rolled up towel receives reiki treatment.

8 Fall Superfoods to Eat for a Healthy (and Tasty) Season

Fall offers an abundance of superfoods that you can easily incorporate into your meals, allowing you to balance indulgences with foods that provide a nourishing boost.

By Tiffany LinOct 26, 2022

Dish of freshly roasted butternut squashes cooked until they are soft, with thyme, bay leaves and olive oil.

Beginner’s Guide to Intermittent Fasting: Schedules, What to Eat and Avoid

Is intermittent fasting right for you? DailyOM asked the experts to weigh in on everything you want to know about this trendier-than-ever eating plan, including what you can and can’t eat, and when.

By Dana Meltzer ZepedaOct 20, 2022

Young white woman standing in a sunny, bright kitchen prepares a meal in front of two bowls and a variety of fresh fruits.

8 Face Yoga Exercises for a Natural Face-Lift

Face yoga exercises the facial muscles with movements that strengthen muscle tone. We asked experts to share their favorites to integrate into your daily self-care routine.

By Paige Jarvie BrettingenOct 14, 2022

Young white woman with long curly hair looking relaxed massages her face with her fingers.