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7 Lessons|ByErin Tietz

Exercises Your Body Will Thank You For

Taken by 1,038 people

Balance, cardio, fascia, lymphatics, core, nervous system, and mental health featured all in one course.

Your body is always speaking to you — whether through stiffness, soreness, or fatigue. It’s trying to tell you what it really needs. These signals are its way of asking for movement that restores, energizes, and heals. Ignoring these messages can lead to chronic pain, reduced mobility, and a cycle of frustration that leaves you feeling stuck. But when you learn to listen and give your body the right kind of movement — working with your fascia, joints, and muscles rather than against them — you unlock a natural path to relief, vitality, and strength. The key isn’t doing more; it’s moving smarter in a way that supports your body’s unique needs.

Move Smarter, Feel Stronger, Live Better

This seven-day course blends science-backed techniques with fascia-focused movement, consolidating what truly works to deliver powerful results in a fraction of the time. Created by Erin Tietz, a medical exercise specialist and fascia expert, this program is designed to support your body from the inside out, integrating key healing modalities for a truly holistic approach. You'll improve balance, boost cardiovascular health, enhance fascia and lymphatic flow, activate your core, regulate your nervous system, and uplift your mental health — all in one transformative program. 

What you’ll get in this course:

  • Seven carefully curated lessons covering the top fitness and wellness modalities in the health industry, all in one place:
    • Lesson 1: Better Balance for Body and Mind
    • Lesson 2: Efficient Cardio Boost
    • Lesson 3: Top Five Fascia Activations for Mobility and Flexibility
    • Lesson 4: Optimizing the Lymphatic System for Enhanced Immunity
    • Lesson 5: Mastering the Essential Core
    • Lesson 6: Nervous System Renewal 
    • Lesson 7: Emotional Healing Through Breathwork and Visualization
  • Effective techniques to reduce systemic inflammation for a healthier, more vibrant you.
  • Unique guidance that encourages postural adjustments, micromovements, and intuitive flows to maximize whole-body benefits.
  • Homework prompts to help you tune in and sense what’s happening in both your body and mind. 
  • Expertly crafted functional movements and fascia-focused activations designed to deliver profound, long-lasting outcomes. 
  • Bonus! Two ready-to-use templates outlining a short (or long) seven-day challenge to seamlessly integrate these practices into your wellness routine throughout the year.

Here are the benefits to look forward to:

  • Improved balance and coordination for increased safety and confidence.
  • Enhanced cardio routine for better circulation and heart health.
  • A healthier fascial system resulting in fewer aches and pains.
  • An upgraded immune system to fight illness and feel more vibrant.
  • Deeper core strength by engaging the transversus abdominis, the “magic muscle.” 
  • A tuned-up nervous system that heightens the body's internal signals, unlocking valuable insights into overall well-being.
  • A calmer mind to effectively manage anxiety for a more balanced life.
  • Reduced stress and improved posture.
  • Unlock flexibility and relieve tension.

Your body is your greatest ally — it’s time to start treating it that way. Let’s get you started today!

Get Started Now
This is the total amount for all lessons.
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  • Certificate of Completion
    • What People Are Saying
    “What an absolute game-changer your work has been for me! I’ve struggled for many years with tension in my upper back and neck that flares up with stress. I’ve tried many strategies over the years, but nothing has been as quick and easy to do as what you taught me!”
    Chris
    “It really is a miracle! I’m free from the lower back pain I’ve had for years. I’m 56, in good health, and active, but the pain when doing a sit-up or getting out of bed was awful. Thank you! I feel like a new person!”
    Lynn
    “I can’t tell you how excited I was to see a course that includes ALL the best wellness modalities in one place! I love having a single course where I can work on my fitness and wellness simultaneously.”
    Sarah
    “After yesterday’s session, the pain and muscle spasms I’d been having in my mid-back, ribs, and spine have eased significantly. It made a huge difference! I was able to reach my step goal yesterday and didn’t end the day in bed with major back pain!”
    Emily

    Meet Your Teacher

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    Erin Tietz

    Meet Erin Tietz, a multi-certified movement specialist, entrepreneur, speaker, and content creator with a passion for helping people feel truly at home in their bodies. A former NFL dancer, Erin experienced injury and subsequent chronic pain and was driven to find a path toward healing. After trying dozens of techniques, she discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. With a bachelor’s degree in health science, a master’s in holistic nutrition, and a background in physical therapy, she holds certifications in resistance stretching, Pilates, and medical exercise. Her work is deeply rooted in neurology and fascia-focused movement, offering powerful insights into pain relief, posture, and sustainable mobility. Erin teaches one-on-one, leads immersive workshops, and is a top-selling course instructor on DailyOM.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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