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Somatic Healing Techniques to Release Emotional Overload

When you experience a sudden or intense event, your nervous system activates the fight, flight, or freeze response. If the shock isn't processed properly, the body remains in a frozen state. Over time, this can manifest as:

  • Chronic muscle tension (especially in the jaw, shoulders, or gut)
  • Unexplained anxiety or emotional numbness
  • Hypervigilance (always feeling on edge)
  • Difficulty relaxing or sleeping
  • Digestive or immune system issues

Instantly Unfreeze and Release Stored Shock From Your Body

It’s crucial to free your body from this nervous system overload for your emotional and physical well-being. In this 60-minute workshop, somatic healing and nervous system regulation expert Jolie Slovis will guide you through a powerful mind-body approach to help your body unfreeze, release, regulate, and build resilience. You’ll finish this workshop feeling lighter, liberated, and completely revitalized, as you detach from the invisible but burdensome weight of these intense emotions.

What you’ll get in this workshop:

  • Practical somatic techniques to release stored shock, regulate stress, and reset the nervous system.
  • Expert guidance on how life changes impact your nervous system and how to help the body come back to balance.
  • Effective methods to embrace and release emotions instead of suppressing them.
  • Mentored experiences in movement, meditation, and visualization for hands-on learning.
  • Q&A, feedback, and answers to questions.

Workshop agenda: 

  1. Welcome & Introduction: Meet Jolie Slovis 
  2. What Is Emotional Overload?
  • Identify what emotional overload looks like in real life
  • What neuroception is and its 3 sources — internal, external, and in between
  • Understanding the power of somatic body-based healing
  1. Step-by-Step Somatic Healing Practice: SCOPE
  • S: Slow down
  • C: Connect with your body
  • O: Orient to your space
  • P: Pendulation between sensations of stress and calm
  • E: Engage your body 
  1. Audience Q&A With Jolie

Who should take this workshop:

  • Anyone feeling overwhelmed, stuck, burned out, or weighed down by emotional and/or physical stress and tension.
  • Individuals navigating big life changes, such as breakups, loss, or relocations.
  • People on a healing journey seeking practical techniques for releasing stored trauma.
  • Anybody feeling disconnected from themselves and wanting reconnection.
  • Those aiming to build greater emotional resilience and a sense of calm.
  • Anyone struggling with stress, anxiety, or difficulty finding rest and balance.
  • Healing professionals like coaches, therapists, and teachers who want to support their own well-being or learn strategies they can share with others.

Empower yourself with tools and techniques you’ll use for a lifetime. Sign up today!

Get Started Now
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What People Are Saying
Thank you, Jolie! I've known for a while now that my overthinking makes talk therapy not very useful for me. These somatic techniques feel so healing for me.
Wrona
This was so eye-opening and wonderful, thank you for sharing your research and personal experiences with us!
Alexandra
Appreciate the tools you shared to deal with our feelings and emotions. Thank you.
Bob
“I truly feel you are my lucky red butterfly. You took me from a very dark place and gave me the strength to fly. I will never forget what you have done for me.”
Traci
“Jolie’s program allows you to move at the appropriate pace for your nervous system. She provides the education, science, and research behind these somatic practices, so you can truly learn how to navigate through your own healing process for the long-term.”
Jen
“Thank you for all the exercises you share. They have helped me so many times, and I’ve shared your breathing exercises with co-workers when I hear how stressed they are on calls. Some have told me they now use that technique throughout their day.”
Lainie
“I would like to express my gratitude to you. I’ve incorporated some of the practices in my morning and night routine, and I noticed a difference — especially with the butterfly movements and swaying.”
Amy
“In discussing my current situation with my therapist, I was told, and I quote ‘put your feelings in a box and forget about them!’ That’s when I truly realized somatic healing is the way forward. I’ve spent years burying or ‘shelving’ emotions. I can’t wait to start the next step with you!”
Jenny

Meet Your Teacher

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Jolie Slovis

Jolie Slovis is a somatic anxiety coach and meditation mentor with more than 30 years of experience in social work and education. After a battle with breast cancer in 2017 and severe anxiety, Jolie turned to somatic healing practices to support her recovery. Inspired by their profound impact, she earned certifications in life coaching, breathwork, meditation, and somatic healing. As the founder of Jolie Nan Coaching, she is passionate about helping others understand how their bodies can serve as vessels for healing, enabling them to embrace and grow through difficult emotions.