The 4-Minute Peaceful Warrior Workout
15 Lessons|ByDan Millman

The 4-Minute Peaceful Warrior Workout

Taken by 43,489 people

Mind-Body Fitness in Only Four Minutes a Day

Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier — if only we could find the time in our busy schedules. Get ready to jump-start your day (and your life) with this powerful four-minute workout that you can enjoy anywhere. This is the same effective routine that transformational teacher and former world-champion athlete Dan Millman has done each and every day for the past 30 years.

In this 15-day course, Dan coaches you step-by-step through each movement and breathing pattern. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity and efficiency — it's brief, easy, and fun, so you're far more likely to make it a part of your daily life. With this highly popular course, you can develop the body and spirit of a peaceful warrior every day of your life. 

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    • Benefits of this program include:
    Encourages real and sustainable weight loss
    Invigorates entire body
    Releases stored tension
    Increases vitality
    Frees blocked sexual-creative energy
    Enhances coordination
    Contributes to improved rhythm and timing
    Stimulates release of energy
    Improves balance and coordination
    Contributes to improved posture and more youthful presence
    Enhances self-trust and spontaneity
    In four minutes you'll learn to:
    Gently stretch the spine
    Open ribcage and expand lungs
    Relax tensions of jaw, neck, and shoulders
    Invigorate and free movement of upper thorax
    Benefit internal pelvic organs
    Prevent atrophy of lower spine (associated with aging)
    Free movement of the pelvis
    Aid digestion
    Invigorate entire musculature
    Increase power of legs
    Improve flexibility of spine and legs
    Strengthen shoulders and wrists
    Increase flexibility of upper and lower spine and hips
    Strengthen lower and upper abdominal muscles
    Strengthen entire back
    What People Are Saying
    “I've been doing this simple set of exercises for years, and it is one of those magical things in life ... very relaxing, simple four minutes. On days when I do the workout set everything seems to fall into place and the day is simply better.”
    Daniel
    “I’ve enjoyed this as a morning routine to jump start my day. It wakes me up and the words to the music are a daily affirmation to help me start with a positive attitude.”
    Joulianna
    “Have had a lot of negative things in the past and let them consume me emotionally, physically, and spiritually. This class is a gift to myself. The start of living life again, not just surviving it. Very excited to be back on the path!”
    Chris
    "All I can say is wow! My flow and energy has been amazing!"
    Soozi

    Meet Your Teacher

    https://images.dailyom.com/images/bab87d553bb282100d40/rszdanblue.jpg
    Dan Millman

    Dan Millman, a former world-champion gymnast, coach, martial arts teacher, and college professor, is the author of 15 books read by millions of people in 29 languages. Dan speaks worldwide and has influenced leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

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    What if I’m not satisfied with my purchase?

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