The 9-Minute Science-Based Workout

Transform Your Body and Metabolism in Just Two Weeks

As we age, we lose a few pounds of muscle every decade which slows down our metabolism. Many people assume that this process is inevitable and that there isn't a lot they can do about it. However, it’s possible to re-ignite your metabolism, regain muscle mass and tone, and burn fat more efficiently at any age. By learning specific techniques and the right combination of exercises, you'll become stronger, leaner, and maintain a healthy body composition for many years.

With this revolutionary 14-day course, you’ll learn how to take a scientific approach to your training by using techniques that will make the most efficient impact on your total health and fitness. In each day’s nine-minute training session, you’ll develop the specific skills that will help you maintain a healthy body composition and the most optimized metabolic rate. With these techniques, you can easily add them to your ongoing exercise regime to keep reaping the benefits.

Fitness expert Stefanie Wild will take you through her favorite proven exercises for boosting your total health and basal metabolic rate. Metabolic rate refers to the rate at which your body converts calories consumed into fuel for the body’s use. A high metabolic rate is beneficial as it allows your body to efficiently burn energy instead of storing it. By eliminating excess energy in the body, you can effectively obtain and maintain optimal body composition. These training sessions are designed to suit all fitness levels and will become incrementally more challenging as the course progresses. Best of all, no equipment is necessary. 

What you’ll get in this course:

• 14 days of video sessions that blends HIIT, strength training, and yoga for a powerful hybrid workout.
• A variety of strength-training drills that target different muscle groups without the use of any equipment.
• Step-by-step guidance and modifications so you practice safely, with correct form, and confidently.
• Techniques to boost and optimize your metabolic rate and hormone profile.

Three key training tools you'll learn:

• HIIT: The first training system you'll learn is high-intensity interval training (HIIT). This method involves quick and very intense bursts of energy. HIIT has been scientifically proven to increase metabolic rate, and keep it burning strong hours after your HIIT session has ended. HIIT is designed to increase your heart rate and challenge your muscles.
• Strength Training: The second training technique you'll learn is how to sculpt lean muscle with body-weight resistance. Think of your muscles as energy-burning furnaces. The more muscle mass your body has, the higher your metabolic rate. This means you can burn higher levels of energy, even when you’re resting.
• Yoga: The third form of training you'll learn is yoga. Contrary to what many people may assume, a calming yoga practice can do wonders for your metabolic rate. Through restorative and mindful yoga, you’ll learn how to actively lower stress as well as help the body in its recovery from the more strenuous HIIT and strength training, allowing you to continuously train for 14 days straight.

Learning the foundations of a well-rounded training program will set you up for a healthy and rewarding training journey throughout your life. Let’s get you started today!