Phoebe Leona

Phoebe has been teaching her own specially designed movement practice that blends her experiences of dance, Pilates and yoga for over 20 years. She also performs as dancer and speaker, when the right opportunities arise. In 2014, Phoebe founded an organization that offers new experiences, as a way to heal her own life after a year of much trauma and loss, to provide a space for others to explore, heal, and transform their own lives. She has led numerous yoga teacher trainings and retreats around the world and also hosts a weekly podcast that shares the stories of transformation from all walks of life. Phoebe's first book is to be released in 2021.

Courses by Phoebe

Move Your Core, Change Your Life

Your chakras are like a living memory bank — holding the stories of your mental, emotional, and spiritual journey. While some experiences ground you in wisdom, others may create blockages that leave you feeling stuck or off balance. In this empowering seven-day course, movement teacher Phoebe Leona gently guides you through a core-focused practice designed to help release stagnant or heavy energy and restore harmony within. You’ll also experience powerful meditations, reflective journaling, and daily intentions — all thoughtfully crafted to open the door to healing, balance, and deep, soul-nourishing joy. Begin your journey today and reconnect with the calm, centered self that’s always been within you.

Oct 20, 2022