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8 Lessons|ByJacqui Justice

Protect Yourself From Chronic Inflammation

Taken by 1,171 people

Chronic inflammation isn’t just swollen joints or visible redness on your skin — it’s an internal fire that impacts your energy, digestion, brain, weight, and even mood. Inflammation can be triggered by everyday habits like consuming processed foods, experiencing high stress levels, or leading a sedentary lifestyle. When these issues persist, they can contribute to severe fatigue, anxiety, autoimmune flares, stubborn weight gain, joint aches, headaches, brain fog, and digestive discomfort, making it harder to enjoy daily life. The good news is that chronic inflammation can be reversed with the right combination of evidence-based practices.

Reduce Inflammation, Reverse Stubborn Weight Gain, and Repair Digestive Discomfort

In this eight-lesson course, functional nutrition expert Jacqui Justice, combines science-backed strategies with practical lifestyle tools to help you identify and reduce the root causes of chronic inflammation. Through clear guidance, easy and delicious recipes, and restorative practices, you’ll learn how to reset your digestion, calm your nervous system, and create a personalized plan that works for your unique body. By the end, you won’t just understand what inflammation is — you’ll know exactly how to prevent it, reverse it, and build lifelong habits that keep you thriving.

What you’ll get in this course:

  • Eight Expert-Led lessons (with video and written format): Uncover and address the hidden causes of chronic inflammation in your life, creating a personalized approach that works for your body:
    • Lesson 1: What Inflammation Is and How It Affects Your Health and Body
    • Lesson 2: Identifying Hidden Triggers In Diet, Environment, and Lifestyle
    • Lesson 3: Food as Medicine to Reduce Inflammation and Support Healing
    • Lesson 4: Gut Health, Microbiome Balance, and Systemic Inflammation
    • Lesson 5: Detoxing Your Daily Life and Lowering Your Toxic Load
    • Lesson 6: Sleep, Stress, and Movement for Prevention and Relief
    • Lesson 7: Key Supplements for Targeted Inflammation Support
    • Lesson 8: Putting It All Together and Creating a Personalized Anti-Inflammation Plan
  • Delicious Anti-Inflammatory Recipes: Simple, nourishing meals designed for busy lifestyles that help reduce inflammation naturally.
  • Digestive Reset and Gut Health Support: Tools to restore balance, boost energy, improve mood, and enhance overall well-being.
  • Self-Care Strategies for Healing: Accessible practices to release stress, promote relaxation, and support your body’s recovery.
  • Lifelong Anti-Inflammation Habits: Practical guidance to build sustainable routines that keep you energized, vibrant, and resilient.

Who should take this course:

  • Anyone struggling with joint pain, brain fog, fatigue, or stubborn weight gain.
  • People ready to uncover and heal the hidden root causes of chronic inflammation.
  • Those weighed down by poor sleep, high stress, or inconsistent lifestyle habits.
  • Individuals searching for a flexible, science-backed plan that adapts to their life.
  • Anyone who loves simple, delicious anti-inflammatory meals that actually make a difference.
  • Those seeking lasting results and a personalized approach, not a one-size-fits-all fix.

Imagine a life with fewer aches, steady energy, and a clear mind — all in a body that feels lighter and more vibrant. Inflammation doesn’t have to define your health. You have the power to change it, and the journey starts today.

Get Started Now
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  • Certificate of Completion
    • What People Are Saying

    “I had no idea my daily headaches and stubborn weight gain were connected to inflammation. This course opened my eyes and gave me real tools that finally worked.”

    Alexis

    “What I loved most was how this course connected the dots. I realized my aches, bloating, and fatigue weren’t random but all rooted in inflammation.”

    Jenny

    “The lessons were simple, clear, and doable. I feel lighter, more energized, and my brain fog is gone. I wish I had learned this years ago.”

    Helen

    “This isn’t just another health course. It’s the roadmap I needed to finally take control of my symptoms and prevent bigger health issues down the road.”

    Joanne

    Meet Your Teacher

    https://images.dailyom.com/images/JacquiJustice-cropped-300.jpg
    Jacqui Justice

    Jacqui Justice, M.S., is a leading expert in menopausal wellness, weight loss resistance, and digestive health with more than 28 years of experience. Certified in functional nutrition, Jacqui helps women worldwide through her virtual practice using a root-cause, hormone-balancing approach. As a bestselling course creator on DailyOM, her programs Shedding Your Menopausal Middle, The Menopausal Middle Menu Plan, and What to Eat After 40 have empowered more than 200,000 women to balance their hormones, boost their energy, and thrive through menopause.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

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