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7 Lessons|ByErin Tietz

Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief

Taken by 4,409 people

Did you know that prolonged sitting slowly stiffens your joints, reshapes your posture, and locks tension deep into your fascia, leaving you achy, tired, and out of alignment? Left unaddressed, your fascia can gradually harden and shorten in ways that weaken your muscles and dramatically restrict your mobility. Over time, this can lead to fascial adhesions, chronic tension, reduced circulation, a compressed spine, and painful imbalances that drain your energy and quality of life. But this doesn’t have to be your story. With the right targeted fascia activations, you can release years of tension, reset your posture, restore fluid movement, and eliminate pain at its source.

Eliminate Sitting Damage and Free Your Body From Aches and Pains — Fast

In this course, led by fascia expert and medical exercise specialist Erin Tietz, you’ll be guided through a unique, fascia-first system designed to reverse the damaging effects of sitting. Unlike traditional approaches that isolate muscles or prescribe static stretches, this program uses fascia activations, fluid movements, and muscle training techniques to awaken the body strategically where it’s needed. These powerful fascia activations and functional strengthening exercises will awaken dormant muscles, restore healthy movement, improve alignment, and much more — without hours of stretching or complicated routines.

What you’ll get in this course:

  • Targeted Fascia Activations: 15- to 20-minute lessons you can fit into any day for lasting change.
  • Pain Relief: Melt away tension in your neck, hips, and back built up from years of sitting.
  • Posture Reset: Retrain your fascia and muscles to stand taller, move with ease, and feel stronger every day.
  • Mobility Gains: Restore fluid, flexible movement, so daily tasks feel effortless and energizing.
  • Fascia Mastery for Prevention: Master techniques that keep your body healthy, aligned, and damage-free.
  • Bonus Lesson: Get powerful seated and standing/floor-based routines to release muscle tension anytime, anywhere.

Who should take this course:

  • Anyone with back, neck, or hip pain looking for a lasting, non-invasive solution.
  • People frustrated with temporary fixes who want a holistic approach to movement and healing.
  • Desk workers, drivers, or anyone sitting for long periods and wanting to restore mobility.
  • Individuals dealing with posture fatigue, tension headaches, or stiffness from daily habits.
  • Those ready to reclaim their body’s vitality and prevent long-term sitting damage.

Ready to feel strong, mobile, and pain-free again? Let’s do this — starting today!

Get Started Now
This is the total amount for all lessons.
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  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • What People Are Saying

    “This course is amazing. I will repeat it over and over again! Erin guides you through each lesson with so much calmness and clarity. Everything is easy to follow and perfectly explained. If you’re looking for something that truly shifts the way you care for your body and elevates your health, this is it!”

    Pilar

    “Erin, you have flipped my idea of stretching upside down! Thank you so much for all you're doing to help people become themselves more fully!”

    Julian

    “Erin teaches like she is talking directly to me. You can feel her passion, which makes learning from her extra enjoyable! I was able to uncover spaces within my body I have never been able to reach before, and it feels soooo good!”

    Kathleen

    “Working with Erin gave me structural alignment I had only dreamed of.”

    Andrea

    Meet Your Teacher

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    Erin Tietz

    Meet Erin Tietz, a multi-certified movement specialist, entrepreneur, speaker, and content creator with a passion for helping people feel truly at home in their bodies. A former NFL dancer, Erin experienced injury and subsequent chronic pain and was driven to find a path toward healing. After trying dozens of techniques, she discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. With a bachelor’s degree in health science, a master’s in holistic nutrition, and a background in physical therapy, she holds certifications in resistance stretching, Pilates, and medical exercise. Her work is deeply rooted in neurology and fascia-focused movement, offering powerful insights into pain relief, posture, and sustainable mobility. Erin teaches one-on-one, leads immersive workshops, and is a top-selling course instructor on DailyOM.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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