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7 Lessons|ByDr. Beth Wagner

Exercises for Hip, Knee, and Ankle Problems

Taken by 3,135 people

Did you know that your thoughts and feelings could be affecting how your body heals — especially when it comes to joint pain? According to Dr. Beth Wagner, beyond this being true, it’s a critical missing piece in most rehab programs. If you’ve been dealing with nagging pain or stiffness in your hips, knees, or ankles, you might feel like you’ve exhausted every option or worse, started believing that pain is the new normal. But healing isn’t just about stretching and strengthening, it’s also about understanding how your body responds to the signals it receives from your thoughts and emotions. More and more scientific studies are proving just how powerful our mind-body connection is in reducing pain, restoring joint health, and repairing our bodies, so we can move with greater ease and freedom for years to come.

Heal and Restore What Pain Has Taken Away

In this seven-day course developed by Dr. Beth Wagner, a physical therapist with over 15 years of experience, you’ll be guided through the most effective exercises and takeaways from clinical rehab — combined with a transformative, joint healing method you won’t find in standard protocols. Each lesson offers powerful movement videos and evidence-based techniques while also exploring the emotional and energetic patterns that may be contributing to pain. You’ll learn powerful practices to activate healing across your muscles, joints, fascia, and nerves. Whether you’re recovering from injury or simply ready to move with greater ease, this unique approach helps you restore strength, balance, and freedom from the inside out.

What you’ll get in this course:

  • Restorative exercises for joint mobility, nerve relief, and swelling reduction using cutting-edge rehab science. No equipment needed.
  • Mind-body tools to explore how emotions and energy affect healing, offering a deeper layer of recovery.
  • Expert guidance on how thoughts become electrical signals that travel through your joints.
  • Step-by-step movement videos with real-time demos so you feel supported and safe every step of the way.
  • Simple techniques to improve balance, posture, and proprioception — great for injury prevention and body confidence.
  • A guided system designed for all levels and abilities, ideal for aging joints, past injuries, or chronic stiffness.

Who should take this course:

  • Anyone experiencing chronic pain, swelling, or stiffness in the hips, knees, or ankles. 
  • People with old injuries, arthritis, joint degeneration, or poor balance.
  • Individuals recovering from casting, bracing, or post-surgical rehab.
  • Those feeling discouraged by traditional PT or fitness programs and looking for a more holistic, healing-centered solution.
  • Wellness seekers and professionals eager to understand the nervous system, lymphatic system, and mind-body healing.

Your body wants to heal — let’s give it the support it needs. You got this. Let’s start today!

Get Started Now
This is the total amount for all lessons.
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  • Certificate of Completion
    • What People Are Saying

    “This is amazing. I had a pinched nerve for almost a year. I’m a ballet dancer and had to stop my training because of it. I was limping everywhere until today, and I just started the nerve glide exercises and all the numbness and pain have gone away. Thank you, Beth!”

    Terry

    “I can’t say thank you enough. I’ve been struggling with this borderline debilitating feeling in my leg after squatting two months ago. I just tried these movements and felt immediate relief. Life saver!”

    Taylor

    “I was in excruciating pain for weeks. Did your exercises and the pain is so much better!”

    Mark

    “Your videos are filled with important information and you provide excellent demonstrations of the exercises. I absolutely love your way. So refreshing!”

    J.D.

    “After seeing your videos, I finally realized how I can help my hip heal by releasing tension and correcting posture. You actually improved my healing process, and I can’t express how much that means to me.”

    Lynn

    Meet Your Teacher

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    Dr. Beth Wagner

    Beth Wagner is a doctor of physical therapy with over 15 years of experience empowering individuals of all ages to recover from injury and chronic conditions. Beyond her doctorate, she holds certifications in vestibular rehabilitation and mechanical diagnosis and therapy, bringing a diverse and specialized skill set to her practice. Having traveled and volunteered extensively in South America and Asia, Beth incorporates a unique, expanded perspective into her unique and personalized rehabilitation programs, focusing on holistic well-being and lasting results.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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