https://images.dailyom.com/images/LP_GetUnstuckFromFightFlightorFreezeMode_1920.jpg
7 Lessons|ByDr. Renée Ostertag

Get Unstuck From Fight, Flight, or Freeze Mode

Taken by 4,461 people

Did you know that a dysregulated or burned-out nervous system can trap you in high-alert survival mode, resulting in paralyzing anxiety? Being stuck in this cycle, also known as fight, flight, or freeze mode, can compromise your overall health, leading to chronic pain, hormonal imbalance, gut issues, autoimmune disease, restlessness, and depression. This negative pattern could also damage and hurt the relationships that matter most to you. Fortunately, new research shows that with the right strategies, you can heal and take control of your nervous system and move forward with higher confidence, emotional stability, and balance.

Tap Into Your Nervous System and Restore Balance in Your Mind and Body

In this empowering seven-lesson course from nervous system regulation expert Dr. Renée Ostertag, you’ll learn how to get unstuck from fight, flight or freeze mode and create a healthy nervous system. You’ll be guided through empowering physical techniques, mental restructuring, and daily habits that you can customize to create a personalized practice to regulate your nervous system. You’ll get transformational, effective strategies to rewire your brain and heal from within. By the end of this course, you’ll restore confidence in your ability to navigate life challenges, build emotional resilience and enter a new era of calmness, growth, and joy.

What is included in this course:

  • Seven transformative written, video, and audio lessons to get unstuck from fight, flight, or freeze mode, and create an optimal nervous system.
  • Holistic practices for nervous system regulation that encompass science-backed strategies for thinking, feeling, and behaving.
  • Effective mindset training and frameworks, mindfulness exercises, somatic movement strategies, journal prompts, and more to help you create lasting change.
  • Remote emotional connection (or non-local co-regulation) techniques to help release the patterns keeping you trapped in survival mode. 
  • Practical handouts, including a map to help you identify and address areas of disconnect within yourself.

Who this course is for:

  • Individuals experiencing health challenges, such as chronic pain, gut problems, migraines, dizziness, hormonal imbalance, or autoimmune conditions.
  • Anyone struggling with depression, stress, or anxiety, and looking for a holistic approach to emotional stability and regulation.
  • People feeling stuck in survival mode and wanting a way out.
  • Those who want to enhance their emotional intelligence to foster better relationships.
  • Anyone looking to create a healthier mind-body connection.
  • People who are interested in taking control of their nervous system regulation.
  • High achievers struggling with feelings of burnout in the workplace or at home.

It’s time to go from merely surviving to thriving. Take the first step to reclaim control over your nervous system today!

Get Started Now
This is the total amount for all lessons.
  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • What People Are Saying
    “I have suffered from anxiety and depression my whole life. Taking this course is one of the best decisions I ever made. A great way to help you find or get back your happy!”
    Brian
    “This course transformed my understanding of what has been happening inside my mind and body for most of my life. The practical tools and strategies have given me a much deeper sense of self-compassion and personal power. It is a truly remarkable experience of curiosity and learning.”
    Cathy
    “After a severe trauma, understanding the fight/flight/freeze response helped me break free from years of being stuck, anxious, and depressed. Recognizing when I was shifting into stress and knowing I could control it was life-changing. These tools restored my body to a state of balance, something no other therapy had achieved.”
    Faye
    “The approach to nervous system regulation is unique, and it resonated with me on a deep level. I’ve noticed a significant reduction in my anxiety and stress levels. What once felt like overwhelming challenges now seem manageable, and I’m better equipped to handle whatever comes my way.”
    Kevin

    Meet Your Teacher

    https://images.dailyom.com/images/Headshot 3 (1).jpg
    Dr. Renée Ostertag

    Dr. Renée Ostertag is a physical therapist, author, and a highly acclaimed speaker in the health and wellness field, with numerous accolades for her exceptional work. She has gained a global reputation for her expertise in body-mind well-being, resilience, and nervous system regulation. Using an evidence-based approach, she employs a captivating style that incorporates scientific research, case studies, and relatable stories. Her presentations offer practical and actionable strategies that can be easily applied to improve people’s lives, the lives of those around them, and ultimately, the world at large.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

    What if I still have questions?

    You can visit our Help Center here.