Heal Emotions Before They Affect Your Body
Have you ever found yourself brushing off uncomfortable feelings or telling yourself to just “get over it”? Unfortunately, that doesn’t make those feelings go away. Instead, they get stuck in our body, quickly turning into chronic pain and even triggering more serious health issues. When you learn how to effectively process and release these emotions, you’ll not only get an immediate sense of relief; you’ll also feel calm, at peace and free. You’ll be able to radically improve your emotional well-being, decrease the risk of mental health issues, foster better relationships, reduce your stress levels, and more.
Free Your Body From Toxic Emotions for Good
You’ve likely heard the phrase “feel it to heal it” — and it truly is the key to feeling safe and at ease in your body and in your life. In this seven-lesson course from somatic anxiety coach and meditation mentor Jolie Slovis, you’ll be guided step by step on how to effectively process big emotions on a physiological level, so they don’t get trapped in your body. You’ll gain a clear, research-backed understanding of how your emotions switch on your stress response (fight, flight, freeze, or fawn). Because each response triggers you in a different way, you'll learn specific somatic tools and meditations to help process and release a range of emotions you might experience.You don’t have to let toxic emotions manifest into illness — healing is right at your fingertips. Let’s get started!
What is included in this course:
- Seven powerful video lessons for feeling, processing, and fully releasing big emotions.
- A complete toolkit — including highly targeted, effective somatic exercises, breathing techniques, and meditations — for moving emotions, including anxiety, depression, loneliness, anger, guilt, shame, fear, and more through your nervous system.
- A clear, easy-to-understand guide to your nervous system’s stress responses that explains how your feelings drive you.
- Effective practices for building your resilience and self-trust, so you can more easily manage discomfort and ease into well-being.
Who should take this course:
- Anyone who feels bogged down by continual stress or anxiety.
- Those who experience chronic pain or unwanted physical conditions.
- Individuals who find themselves numbing their emotions by binge-watching, overeating, doom scrolling, or any other form of distraction.
- Empaths who want to grow their capacity to be with their emotions.
- People who are ready to heal past trauma and want to learn more about regulating their nervous system.
Release toxic emotions and embrace a profound sense of inner peace starting today!
