16 Lessons|ByTristan Gatto

Revitalize and Tone Your Sleeping Glutes

Taken by 8,323 people

Get ready to fire up your sleeping glutes. Neuroscience shows that when your brain and other muscles step in to compensate for inactive glutes, your booty can slip into "gluteal amnesia," causing it to lose firmness and shape. And it’s not just a matter of aesthetics — your entire body feels the impact. The body shifts the workload to other areas, such as the lower back, knees, or hips, leading to tight hamstrings, overworked quads, and poor posture. Over time, this imbalance can result in chronic pain and injuries. Targeting your glutes is one of the most effective ways to strengthen and protect your entire body, while helping you achieve a lifted, sculpted, and fabulous look!

Get Your Glutes Working for You and Not Against You

Join renowned physical therapist assistant and mobility expert Tristan Gatto in this powerful 30-day program on reactivating, strengthening, and toning your glute muscles to transform how your entire body looks and feels. You’ll be guided through targeted exercises, muscle activation techniques, and mind-body connection practices crafted to strengthen the neural pathways between your brain and glute muscles. By the end of this course you’ll experience the benefits of having a strong, responsive backside supporting you for years to come.

What is included in this course:

16 (video and written) lessons over 30 days of science-backed exercises to tone and revitalize your glutes.
Weekly active recovery sessions with mobility and flexibility exercises to reduce stiffness and support recovery.
Mind-body practices to rebuild the neural connection between your brain and glutes to unlock full muscle activation.
Bodyweight and resistance band training for low-impact movement to protect your joints while delivering results.
Three weekly strength workouts focusing on glute activation, strength, and endurance to build a lasting mind-muscle connection.
Detailed glute activation techniques to rewire movement patterns and engage your glutes properly.

Who should take this course:

Anyone who wants to shape, tone, and lift their booty.
People who spend a lot of time sitting and/or who are struggling with lower back pain, hip discomfort, and knee issues.
People, at any fitness level, looking to activate their glute muscles and improve their physique through joint-safe strength exercises.
Those seeking to effectively correct muscle imbalances and poor posture.
Anyone interested in reclaiming a more confident, aligned body without the risk of high-impact exercises.

Activating your glutes is key to feeling, moving, and looking your best. Wake up your sleeping booty — starting today!

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What People Are Saying

“Before starting this program, I struggled with constant lower back pain and stiffness in my hips from sitting all day at my desk job. I had no idea my glutes were barely working! After just two weeks of doing these exercises, I could feel a huge difference. My posture improved, and I can walk up stairs without my knees aching, and my back pain is almost completely gone. Plus, my glutes are noticeably stronger and more toned!”

Megan, 48

“I didn’t realize how much my glutes weren’t working until now! This course helped me turn them back on, and my knee and back pain has improved also."

Tom, 44

“I couldn’t believe the difference in how my body felt after just one week. My squats are stronger, and I can feel my glutes working in ways they never did before. I love the structure and the mix of exercises. It’s exactly what I needed to strengthen my hips and avoid the lower back pain I’d been dealing with."

Sarah, 35

“At 55, I was looking for a program to help me regain strength without aggravating old injuries. This course was perfect! It was gentle yet effective, and I loved that I could do it at my own pace. My hips feel more stable, and I’ve noticed a significant reduction in the pain I used to feel when walking. I even feel more confident in how I move.”

Linda, 55

“My knees had been bothering me for years, and I didn’t realize it was all tied to weak glutes. This program really taught me how to fire up my muscles correctly. After about three weeks, my knee pain was almost gone, and I felt so much stronger. I recommend this course to anyone who’s struggling with mobility.”

Mark, 50

Meet Your Teacher

Tristan Gatto

Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan’s transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas.

Deepen your healing experience through Tristan's transformative program Yoga Prehab®. Learn more here.

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