Natasha Burton, Content Contributor for DailyOM

10 New Year’s Affirmations: Why You Should Set an Intention, Not a Resolution

Affirmations can be more powerful — and effective — than traditional new year’s resolutions. Try the following affirmations as you set your intentions for the new year, or any time you’re embarking on a new path or need a fresh start.

By Natasha BurtonDec 30, 2023

A young woman with long, dark brown hair stands on the beach, facing up to the sky and smiling

Cleanse Negative Energy From Your Home With These 11 Simple Rituals

You can change the vibes in your space anytime you’re feeling stagnant, celebratory, or sad. When your home needs a lift or a shift, revisit these practices to make your peace, and yourself, a priority.

By Natasha BurtonNov 10, 2023

Bright, sunny interior room of an apartment decorated with creams, whites, browns, and warm accent pieces.

How Primal Movement Exercises Can Make You Stronger and Help Relieve Aches

Primal movements work with the body’s natural inclinations to help people avoid injuries, build strength, and even alleviate some aches and pains.

By Natasha BurtonSep 28, 2023

Older man doing primal movement lunges outdoors on a track to relieve minor aches and pain and build muscle strength.

5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms

Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.

By Natasha BurtonSep 3, 2023

A woman sits with eyes closed and hands clasped, using meditation to stimulate the vagus nerve.

A 20-Minute Primal Movement Workout Flow for Beginners

This primal movement workout is accessible for beginners and can also be made more challenging as your strength increases.

By Natasha BurtonAug 7, 2023

Woman does push ups on the couch in her home as part of a beginner primal movement workout flow.

7 Best Foods for Building Muscle Tone

Your diet can be just as important as your exercise routine when it comes to building and maintaining muscle. Here's why.

By Natasha BurtonJul 3, 2023

Breakfast bowl of yogurt with figs and sliced almonds for building muscle

How to Increase Muscle Tone After 40

Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain tone and stay strong for the years ahead.

By Natasha BurtonJun 27, 2023

Woman over 40 is shown building muscle with a kettleball workout at the gym.

Contrast Therapy: What It Is, Benefits and Risks, and How to Do It

Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.

By Natasha BurtonJun 15, 2023

Luxurious bathroom featuring a large contrast therapy bathtub is shown silhouetted against a beautiful evening sky

8 Positive Affirmations to Love Your Body

Enjoy and appreciate your body and feel more secure in your own skin with these inspiring body-positive affirmations.

By Natasha BurtonJun 6, 2023

Woman lays in a field, smiling and looking happy as she recites a body-positive affirmation.

How Can You Spot a Real Narcissist? 4 Traits to Look For

Learn how to spot a real narcissist by understanding the key differences between self-obsession and genuine narcissism, and discover the four core traits that define a true narcissist.

By Natasha BurtonJun 5, 2023

Woman wearing a red dress admires herself in a mirror.

Best Exercises to Correct a Neck Hump

Posture plays a key role in our physiology, and if you’re continually slouching or slumping forward, you could be at risk for developing a neck hump. Here’s how to correct it.

By Natasha BurtonMay 30, 2023

Woman working on a computer in a modern office with her desk set up at an appropriate eye level for good posture so she can avoid neck strain that might lead to a visible neck hump.

4 Meditations to Stimulate the Vagus Nerve

You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.

By Natasha BurtonMay 26, 2023

Women peacefully breathing in order to use meditation to stimulate her vagus nerve.

What Is Primal Movement? Learn About Its Benefits, Exercises, and More

Practicing these six primal movement patterns helps build a more well-rounded body that can keep you healthy and strong.

By Natasha BurtonApr 13, 2023

Female athlete wearing workout leggings and tank top does squats on a sandy beach with a bright blue sky above her.

How to Turn a Midlife Crisis Into a Midlife Awakening

A midlife crisis doesn’t have to evoke anxiety — it can be a time for deep personal growth, and even rebirth, as you embark upon the next half of your life.

By Natasha BurtonApr 9, 2023

Mature woman floating and relaxing in open ocean, her head back and eyes closed, as she enjoys being in the water.

10 Affirmations to Transform a Midlife Crisis into a Midlife Awakening

Invoke a daily affirmation practice to ground you and guide you as you navigate a midlife awakening.

By Natasha BurtonFeb 24, 2023

Woman kneeling on paddleboard looking into sunset.

Can You Really Exercise Your Way to a Faster Metabolism? Yes, With These 5 Exercises

Experts agree that there are effective ways to increase the rate of your metabolism through exercise, the most important of which is building muscle through strength training.

By Natasha BurtonJan 19, 2023

An array of colorful workout and weight training equipment on the floor of a gym

What Is the Vagus Nerve? Plus, 6 Ways to Stimulate Your Vagus Nerve for Better Health

Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better. Here’s what you need to know about how the largest nerve in your body affects IBS, anxiety, and the overall mind-body connection.

By Natasha BurtonDec 18, 2022

A young white woman with brown hair pulled back into a ponytail stands outdoors on a sunny day, with her eyes closed.

Practice Theta Meditation to Find Your Center and Heal Old Wounds

Learn what theta meditation experts and practitioners have to say about this powerful mindfulness technique, then follow our guided prompts to get into this mindset on your own.

By Natasha BurtonDec 14, 2022

Young Asian woman wearing white pants and a white tank top sits on the beach in a cross-legged pose, her eyes closed, meditating.

Why Saying No Is Important for Your Mental Health — and How to Do It Kindly

Here’s what the experts say about why holding boundaries is necessary and how to say no gracefully to minimize guilt.

By Natasha BurtonNov 8, 2022

White woman with long brown hair sits on a chair by a windo reading a book.

5 Steps to Make a Midlife Career Change

If you’re approaching midlife and considering making a major career change, here’s what the experts advise before you take the leap.

By Natasha BurtonSep 8, 2022

Side view of defocused businesswoman walking at home office

10 Proven Health Benefits of Meditation

The health benefits of meditating are many, and backed by science. Here’s a guide to what meditation actually is and how it can improve your health, inside and out.

By Natasha BurtonAug 27, 2022

Meditation cushion in Japanese meditation garden

The Best Sleep Meditations for a Relaxing Bedtime

Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your sleep. Here’s how to make the most out of meditating before bedtime.

By Natasha BurtonAug 17, 2022

Relaxing photograph of a lake at night with the stars brightly lit above

The Best Daily Affirmations for Women Over 40

For women over 40, life can be full of changes, physically and mentally. Here are the best affirmations for self-love, strength, and change specifically for this stage of your journey.

By Natasha BurtonJul 29, 2022

This is an image of a woman holding her arm up with the word ‘Worthy’ tattooed on it

What Are Affirmations and Could They Make You Happier?

Saying words of affirmation is a great practice for channeling a positive mindset, as well as increasing your capacity for love, gratitude, and hope

By Natasha BurtonJul 27, 2022

A woman stands outside looking happy surrounded by colorful balloons above her

7 Somatic Stretching Exercises for Flexibility and Stress Relief

When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.

By Natasha BurtonJul 11, 2022

Woman in white long-sleeve shirt does an upward dog pose on a mat in an outdoor field

What Exactly Is Somatic Stretching?

Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.

By Natasha BurtonJul 11, 2022

Woman sits on a yoga mat on the floor and stretches arms overhead

10 Positive Affirmations to Boost Your Mood

These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.

By Natasha BurtonJun 23, 2022

Child looking at a bright yellow mural that reads Believe in Yourself

How to Survive Father’s Day When You Have a Complicated Relationship With Your Dad

If your relationship with your father is challenging, or even nonexistent, here are strategies for approaching Father’s Day that honor these complexities.

By Natasha BurtonJun 13, 2022

Woman journaling alone in the outdoors to prepare for a difficult father's day gathering

7 Effective Ways to Reset Your Nervous System After a Traumatic Event

Finding a way to reestablish equilibrium within your nervous system is crucial for restoring a sense of safety and peace after difficult experiences.

By Natasha BurtonApr 11, 2025

A woman sits outside, eyes closed and doing deep breathing in order to help reset her nervous system to de-stress.

Can Facial Mapping Help You Treat Your Health From Within? Experts Explain

The ancient practice of face mapping, rooted in holistic traditions, can unveil a profound connection between your unique facial features and your overall wellbeing.

By Natasha BurtonApr 11, 2025

A woman lays on a massage table and has a facial mapping session to uncover information about her health and wellbeing.

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