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8 Lessons|ByKeri Glassman, MS, RDN, CDN

Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life

Taken by 826+ people

Radiant, Empowered, and Nurtured: A Road Map to Eating and Living Well

Ever notice that when you sleep better, it seems easier to eat better? Or how not working out leads you to craving sweets and snacks throughout the day? And when you feel good about yourself, you’re more likely to meal prep? 

This is because looking and feeling good is about more than what you eat. When it comes to your health, everything is connected. Join renowned celebrity nutritionist, author, and wellness authority Keri Glassman for an eight-part, whole-self journey to create a more balanced, connected, and energized lifestyle.

A Holistic Approach to Healthy Living

Keri draws upon decades of experience to reveal a simple framework that will not only support losing weight but looking and feeling better too. Research-backed tips and a practical toolkit will help you troubleshoot every aspect of your lifestyle, including:

  • Eating mindset: Take the power away from food and return it to its rightful owner — you!
  • Sleep hygiene: Get guidance on how to sleep deeper, which improves your ability to make healthy choices.
  • Stress management: It’s the key to curbing emotional eating.
  • Your environment: Tips for organizing your personal space, including your fridge, and simplifying the products you use on your body and in your home.
  • Your relationships: Learn why boosting your connections is vital to your hormonal health and mood.
  • Self-care: Strategies to nurture yourself from the inside out.
  • Exercise: Learn how to set attainable goals that work for you — and deliver results.
  • Hydration: How to adequately hydrate to optimize your metabolism.

Creating healthier, more fulfilling habits is possible with Keri’s accessible, proven approach to nutritious living.

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    • What is included in this course:
    Learn a Powerful Framework for Well-Being From the Inside Out
    Discover eight key components of holistic well-being, and how they’re connected, to identify core issues and transform every aspect of your life.
    Reveal the Real Reason You’re Not Losing Weight
    Expert insights connect the dots to unmask the source of your sneakiest unconscious patterns — so you can live a more empowered life.
    Practical Motivational Tools for Stress Management, Sleep, and More
    Eight instructional videos, daily worksheets, assessments, and exercises help you meet yourself as you are — and work to effect real, lasting change in your life.
    Tips for Living a More Heart-Centered Life
    As you gain simple, science-backed wisdom on how to live more consciously, you’ll see how improving your relationship with yourself and others pays off big-time.
    An Eight-Day Kick-Start to Eating and Living More Intentionally
    This holistic program gives you all the foundational knowledge and tools you need to cross the bridge from where you are to where you want to be.
    Who should take this course:
    People who want to make more informed choices for their health and well-being.
    Anyone wanting to discover a simple way of nourishing their body that makes them feel in control.
    Those looking for specific lifestyle tips to boost energy levels, improve sleep, and achieve greater overall wellness from the inside out.
    Individuals who respond to a motivational and direct approach to live more consciously.
    Nutritionists or healthcare professionals who would like new approaches to try out or offer their clients.

    Meet Your Teacher

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    Keri Glassman, MS, RDN, CDN

    Keri Glassman, MS, RD, CDN, is a registered dietitian, healthy cooking expert, and wellness thought leader. She’s the founder of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives, and the Nutritious Life Studio (NLS), which provides cutting-edge nutrition, coaching, and business education to passionate students around the globe. A bestselling author, Keri is regularly featured on top national TV shows. Her approach to providing accessible, science-backed healthy-living advice that extends beyond food and diet — to areas like sleep, stress, and exercise — steers millions of people toward wellness strategies that work for them.

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