https://images.dailyom.com/images/LP_TheNewHotThrivingThroughMenopause_1_1920x1080.jpg
10 Lessons|ByDesi Bartlett

The New Hot: Thriving Through Menopause

Taken by 402+ people

If you are looking to feel healthy, strong and feminine over 40, 50 and beyond, you’ve come to the right place! Whether you are struggling with hot flashes, poor sleep, waist thickening (or all of the above), this is it. Science has shown us that it’s completely possible to mitigate each of these symptoms and create a stronger relationship with yourself in the process.

A Unique Program to Trim Unwanted Inches and Rebuild From the Inside Out

In this 10-day course, renowned fitness and women's health expert, Desi Bartlett, will guide you through all the necessary tools to understand, trust, and empower your body, mind, and heart so you can thrive through menopause. Desi has distilled her over 30 years of experience to create this program that combines yoga, strength training, nourishing foods, and deep restoration practices to help you transform your well-being and shift the way you feel about yourself — from the inside out.

What you’ll get in this course:

  • 10 video lessons to help manage menopausal symptoms, including weight changes, decreased metabolism and muscle strength, reduced energy levels, hormonal imbalances, and more.
  • Core training to strengthen and tone the abdominal muscles, and improve posture and stability.
  • Expert nutrition guidance to support weight control and help maintain healthy body composition during menopause.
  • Resistance training to release endorphins, elevate positive feelings, reduce stress, and enhance mood and mental well-being.
  • A deeper understanding of how perimenopause and menopause affect the body and how to train during this time of transition.
  • Yoga and relaxation techniques to promote better sleep.
  • Lifetime access so you can revisit these exercises anytime.

Here is what you can look forward to after taking this course:

  • Healthier weight from boosted metabolism and proper nutrition
  • Reduced hot flashes and other hormonal symptoms
  • Increased muscular strength
  • Improved mobility and joint stability
  • Enhanced mood and mental well-being
  • Better sleep 
  • Slimmer and stronger core
  • Decreased stress and anxiety
  • Clearer thinking
  • Regained confidence, energy, and enthusiasm

If you’ve been struggling with the menopausal transition and want your life back, now is the time to step into your power! Get started today!

Get Started Now
This is the total amount for all lessons.
  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • What People Are Saying
    “Here I am today, a little bit calmer and a little bit lighter, with tools to cope with life’s challenges! Desi helped me to strengthen, stretch, and breathe. Desi’s knowledge and patience made a huge impact in my life. I feel stronger and have lost weight. I’m very grateful to Desi for showing me the way and introducing yoga in my life.”
    Anette
    “Since perimenopause started early for me, I felt it was important to navigate my way through this change as gracefully as possible. When I started doing yoga with Desi, she really taught me to be grateful for the body I have — love and appreciate all it has done for me, and accept the change. I’ve learned to slow down, start my day with intention, and to be patient..”
    Cindy

    Meet Your Teacher

    https://images.dailyom.com/images/Desi Bartlett MS CPT E-RYT.jpg
    Desi Bartlett

    Desi Bartlett, MS, CPT E-RYT, is a women’s health expert with more than 30 years of experience in health and wellness. An internationally published author and global fitness presenter, she received her undergraduate degree in kinesiology, her master’s degree in corporate fitness, and is currently back in school pursuing her doctoral degree in exercise science. Desi holds advanced certifications in yoga, personal training, pre- and postnatal fitness, and group fitness. She is also a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine, and the National Council for Personal Trainers.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

    What if I still have questions?

    You can visit our Help Center here.