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6 Lessons|ByAnnelise Hagen

12-Minute Exercises to Eliminate Double Chin and Puffiness

Taken by 4,144 people

Tired of looking in the mirror and seeing puffiness, jowls, or a double chin that no serum can fix? The good news is, it’s not just genetics or aging. We spend hours hunched over our devices, making repetitive facial expressions, unknowingly weakening our facial muscles. We frown, we squint, and we stress — all of which can take a toll on our skin and our self-confidence. But what if you could reverse that in just 12 minutes a day? That’s where face yoga for depuffing and toning the neck, jaw, and chin comes in. This proven method fixes the root causes by restoring the curve of your cervical spine, strengthening your face muscles, and awakening your glow — inside and out.

Sculpt Your Neck, Jaw and Chin Naturally — in Just 12 Minutes a Day

In this course led and designed by face yoga pioneer Annelise Hagen (yes, The Yoga Face author), you will learn how to lift and sculpt your neck, jaw, and chin — without surgery or toxic beauty products. Unlike other face yoga programs or quick-fix solutions, Annelise's approach is rooted in 20+ years of yoga expertise and a deep understanding of facial anatomy. With a powerful blend of posture work, yoga, lymphatic massage, gua sha, vocal toning, and targeted facial exercises, you’ll walk away with a revitalizing routine that you can do daily in just 12 minutes. Get ready to look younger, feel lighter, and reclaim your confidence.

What you’ll get in this course:

  • A sculpted jawline and defined neck using expert-led face yoga workouts for double chin reduction and posture correction.
  • Natural depuffing techniques with lymphatic massage and gua sha for visible results in days, not weeks.
  • Boosted confidence and energy through daily self-care rituals that support holistic beauty and mental clarity.
  • Stronger posture and alignment that reverses “tech-neck,” supports long-term facial tone, and restores the curve of your cervical spine.
  • A forever toolkit — your go-to routines for lifting and toning the neck, jaw, and chin, no matter your age.

Who should take this course:

  • People over 30 who are noticing puffiness, sagging, or a soft jawline that won’t go away.
  • Those looking for a natural, non-invasive way to look lifted, radiant, and energized.
  • Anyone sitting at a desk or scrolling on the phone for hours and seeing damage in their posture and face.
  • People who are tired of relying on filters or face tape and want real, lasting change.
  • Individuals looking for expert guidance for aging well with intention and knowledge.

No filters, no fillers — just results. Let’s get you started.

Get Started Now
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    • What People Are Saying

    “Love the way my skin looks! Thanks so much for sharing”

    Maya

    “Thank you Annelise, that was a beautiful session, I am glowing! X”

    Caitlin

    “Thank you, that was a very inspiring and useful webinar. Best to you.”

    Sharon

    “I found the exercises to be highly effective and easy to practice. I noticed my jawline and neck looked more defined and sculpted right away. I have continued to use the exercises, and I’m being complimented on my neck’s sculpted look. Someone even asked if I had ‘work’ done!”

    Tess

    “Every time I practice, I feel lighter, and my skin glows. Annelise has an incredible understanding of the muscles and fascia, and when you work with her, you're learning from an expert with deep yogic and anatomical knowledge.”

    Natalie

    “My husband and I noticed a healthy facial glow right away after the workshop and found our facial appearances improved. It rejuvenated us! A must do!”

    Susan

    “Annelise’s easy to follow directions, accessibility, and the fact that she cares about her clients made this a very rewarding experience. I noticed my dark circles and bags got better when I applied her exercises and face tools consistently.”

    Ali

    Meet Your Teacher

    https://images.dailyom.com/images/IMAGE_Annelise in a 3_4 Body shot in workout wear.jpg
    Annelise Hagen

    Annelise Hagen is a renowned yoga instructor, bestselling author, and a pioneer in holistic wellness. With decades of experience in yoga, movement, and mindfulness, she has been featured on Good Morning America, Today, CBS This Morning, and in TIME, Vogue, and The New York Times. Certified in yoga and hypnotherapy, Annelise blends strength training, breathwork, and meditation to create transformative, age-defying fitness programs. Passionate about empowering others, she helps students build strength, confidence, and vitality at any age.

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