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6 Lessons|ByAnnelise Hagen

Strong and Fit Over 60

Taken by 3,249 people

Aging doesn’t have to mean slowing down. If you’re over 60 and struggling with muscle loss, joint pain, or low energy, you’re not alone — but you don’t have to accept it. With the right movement, mindset, and motivation, you can build strength, confidence, and vitality at any age. Strong and Fit Over 60 is your roadmap to a healthier, happier, stronger you. Through expertly designed workouts, breathwork, and mindfulness, this course will guide you to work with your body, not against it, ensuring that you build strength safely and effectively, without unnecessary strain or injury.

Stay Strong, Balanced, and Energized for Life

Created by bestselling author and certified movement expert Annelise Hagen, this powerful six-part program combines yoga, weights, cardiovascular intervals, and mindfulness to help you achieve the transformation you are looking for. This is not just another fitness program; it’s a holistic, medically-reviewed system designed specifically for the over-60 population or anyone who relates. In only 12-20 minutes per session, you’ll build muscle mass, boost your metabolism, improve circulation, and enhance cognitive health — all while feeling empowered, capable, and inspired.

What you’ll get in this course:

  • Strength and Balance Training: Targeted dumbbell and resistance exercises to increase muscle tone, bone density, and overall stability.
  • Gentle, Low-Impact Cardio: Safe, enjoyable movement sequences, including dance-based routines to improve heart health and endurance.
  • Yoga for Flexibility and Relaxation: Flowing poses and restorative yin yoga to support mobility, joint health, and stress relief.
  • Mindfulness and Breathwork: Guided meditations, breath control techniques, and self-hypnosis to enhance mental clarity and emotional well-being.
  • Journaling and Self-Reflection: Thought-provoking prompts to encourage positive habit formation and a deeper connection to your personal wellness journey.

Who should take this course:

  • Anyone over 60 looking to increase strength, balance, and flexibility.
  • Those seeking a safe, structured workout plan designed by an expert and medically reviewed for aging bodies.
  • Individuals who want to combine fitness with mindfulness for a holistic approach to health.
  • People who feel overwhelmed by complicated exercise programs and need simple, effective movement practices.
  • Anybody ready to break free from the myth that aging means decline and instead embrace vitality and longevity.

It’s never too late to feel your best. Let’s get you started today!

Get Started Now
This is the total amount for all lessons.
  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • What People Are Saying
    “Working with Annelise is truly a gift. Every class is filled with energy, love, and gentle determination. She makes working out pleasurable and motivating!”
    Natalie
    “I move with more freedom, range of motion, and stamina, and have gained confidence in my capacity to learn new movements and routines. The quality of my life has expanded. I look forward to her classes every week. “
    Jan
    "Annelise is a transformational healer and a gem. Her work creates a glow and is very relaxing at the same time. My husband and I have been transformed."
    Susan
    “Annelise’s classes have been a game-changer in my life. I’ve done weights, yoga, face yoga, and guided meditation, and each class has been excellent. Annelise’s are the only classes I commit to online every week.”
    Saraleah
    “Annelise is a gem of a yoga teacher. Every time I’ve taken her classes, I’ve been impressed by her depth of anatomical and spiritual knowledge, which she seamlessly weaves into sessions that are both responsible and challenging.”
    Chelsey

    Meet Your Teacher

    https://images.dailyom.com/images/IMAGE_Annelise in a 3_4 Body shot in workout wear.jpg
    Annelise Hagen

    Annelise Hagen is a renowned yoga instructor, bestselling author, and a pioneer in holistic wellness. With decades of experience in yoga, movement, and mindfulness, she has been featured on Good Morning America, Today, CBS This Morning, and in TIME, Vogue, and The New York Times. Certified in yoga and hypnotherapy, Annelise blends strength training, breathwork, and meditation to create transformative, age-defying fitness programs. Passionate about empowering others, she helps students build strength, confidence, and vitality at any age.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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    You can visit our Help Center here.