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30 Lessons|ByDr. Daniel Amen and Tana Amen

30-Day Happiness Challenge

NEW RELEASE

We’re living through a happiness crisis. Anxiety is up. Depression has tripled. And too many people are turning to unhealthy habits — numbing out, endless scrolling, emotionally eating, you name it. But having spent decades studying the brain, I can tell you with certainty — no matter what you’ve been through or how overwhelmed you feel: You can rewire your brain for happiness, and in doing so, change your life.

Hi, I’m Dr. Daniel Amen. I’m a psychiatrist, brain health expert, and founder of Amen Clinics, where we’ve spent the last 30 years helping people heal their minds by healing their brains. What I’ve discovered is that happiness isn’t just a feeling — it’s a brain function. And most people are missing the key neuroscience strategies that unlock true happiness. In this 30-day challenge, I’ll walk you through each lesson and share powerful, research-backed exercises to help you in your everyday life.

Build a Happier Brain in Just 30 Days

I created this 30-Day Happiness Challenge with my wife Tana Amen, an ICU nurse and New York Times bestselling author, to help people like you gain more energy, improve your mood, and de-stress, leading to more fulfilling relationships and a life filled with clarity, joy, and purpose. Each day we'll guide you through science-backed strategies and practical teachings that empower you to take back control of your emotions, energy, and mindset. Once you calm the chaos in your brain, you'll feel more connected to yourself and others, and finally experience the joy and peace your brain was designed for.

What you’ll get in this course:

  • 30 video and written lessons (just 10–15 minutes each) with downloadable resources to help you boost your energy, reduce stress, and lift your mood, so you can start living with more clarity, happiness, and purpose.
  • A powerful mindset rooted in compassion and science to release old emotional patterns, transforming how you think and feel each day.
  • A clear path to improving and strengthening the quality of your relationships through small daily shifts that help you feel more supported, seen, and connected.
  • Nutrition and lifestyle guidance that fuel a happier brain and body, and improve focus and motivation from the inside out.
  • Expert guidance to identify your brain chemistry and brain type.
  • And much more.

This course will increase your happiness by:

  • Showing you daily practices that boost your energy, motivation, and overall mood.
  • Teaching you how to quiet negative thoughts and break free from limiting emotional patterns.
  • Helping you build practical habits that rewire your brain for greater joy, clarity, and peace.
  • Guiding you to nurture gratitude and kindness, improving your connections and relationships.
  • Sharing brain-healthy nutrition and lifestyle tips that support lasting emotional balance.

This is more than a challenge; it’s a reset for your mind, mood, and life. Let’s begin this journey together!

Get Started Now
This is the total amount for all lessons.
  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • What People Are Saying

    “This course is a joy! I cannot recommend it highly enough. Practical advice based on long-term research, interviews with worldwide experts on the topics discussed, and a fabulous teacher. So great!”

    Lucinda

    “The 30-Day Happiness Challenge gave me the structure I needed to develop a happier, more balanced life. I feel more positive and energized, and I now know how to keep these good habits going.”

    Jack

    “The course provided valuable insights into how I can train my brain to be happier. I've already noticed an improvement in my mental clarity and my relationships with others. It's been a great experience!”

    Isabella

    “I’m so grateful for this course! The strategies for managing negative thoughts and practicing gratitude have made a huge difference in my life. I feel more grounded and happier overall.”

    Benjamin

    “I loved how this course focused on brain health and happiness. The lessons on how to improve my brain's function to feel happier were fascinating. I've already seen improvements in my energy and mood.”

    Grace

    Meet Your Teachers

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    Dr. Daniel Amen

    Dr. Daniel Amen, a double board-certified psychiatrist and the founder of Amen Clinics, is one of the most influential experts in brain health and happiness. With more than 40 years of clinical experience and 12 New York Times bestselling books, he has transformed mental wellness through his revolutionary approach to brain-based healing. He’s a pioneer in brain imaging research and integrative psychiatry, having conducted more than 225,000 SPECT scans. Dr. Daniel bridges neuroscience and mental wellness, and is dedicated to transforming lives by optimizing brain function for lasting change.

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    Tana Amen

    Tana Amen is a New York Times bestselling author, health and fitness expert, and vice president of Amen Clinics. A nurse and trauma survivor, she empowers others through brain-based healing and nutrition. Tana has appeared on numerous national media outlets, sharing tools for mental and physical transformation. She’s passionate about helping people rewrite their health stories and live with purpose and strength.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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