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7 Lessons|ByLisa Wimberger

Neuroplasticity Exercises for Emotional Regulation

Taken by 6,097 people

Did you know that there are proven neuroplasticity exercises that can help you rewire your brain to quickly regain control over your emotions? Through specific, research-backed exercises, you can prime your brain to break free from negative thought patterns, emotional pain, and harmful ingrained behaviors. You’ll also build greater emotional stability, enhance your self control, increase resilience, and the list goes on.

Put Yourself in the Driver's Seat of Your Own Emotions

In this powerful seven-lesson course from Lisa Wimberger, author and founder of the Neurosculpting® Institute, you’ll learn proven strategies for taking control of your mind to create quick and lasting emotional regulation. Through neuroplasticity principles and trademarked neurosculpting exercises, you’ll gain the skills to manage the emotional hijack before it happens, ending outbursts, anxiety-inducing looping thoughts, and the feeling that your reactions and decisions are at the mercy of external factors. By the end of this course, you’ll feel calmer, more resilient, and empowered — fully in charge of your emotions no matter what life throws your way.

What is included in this course:

  • Seven video and written lessons about building new neural pathways to support emotional regulation and resilience in just minutes a day.
  • Scientifically proven neuroplasticity exercises to regulate unnecessary emotional hijack.
  • Top-down and bottom-up exercises for regulation and integration to transform the brain at a faster rate.
  • Powerful tools to recognize the early, more subtle signs of emotional outbursts.
  • Daily mindset practices to shift into empowerment and create a daily regimen for emotional regulation.
  • Meditations specifically designed to improve emotional resilience in your relationships.

Who should take this course:

  • People struggling with emotional triggers and feeling overwhelmed or anxious. 
  • Those looking for proven techniques to regain control over their emotions and enhance their well-being.
  • Individuals who have tried everything — from therapy to medications to alternative practices — and still suffer from emotional dysregulation. 
  • Anybody seeking a greater sense of freedom, balance, and ease in their life.
  • Anyone who finds it challenging to navigate change. 

With neuroplasticity by your side, you’ll thrive — even when life seems beyond your control. Let’s dive in!

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    • What People Are Saying
    “Neurosculpting is an amazing process to rewire your brain for higher levels of confidence, certainty, calmness, and focus. Use it to level up your brain’s inherent genius abilities.”
    John
    “Lisa Wimberger has earned the right, through trial by fire, to be regarded as a rising star among meditation teachers. No matter where you are in your journey, she will shine a light on your path.”
    Marianne
    “Neurosculpting is a science-based, potent way to tap into the hidden parts of your brain that drive you. It’s not exactly meditation or brain training, but it can make both work even better. It’s elegant, simple, and doesn’t take much time.”
    Dave

    Meet Your Teacher

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    Lisa Wimberger

    Lisa Wimberger, founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App, is the author of seven books on neuroplasticity and stress management, including New Beliefs, New Brains and Neurosculpting. Lisa who has certifications in neuroleadership, medical neuroscience, visual perception, and neurobiology maintains a private meditation coaching practice, specializing in emotional blocks, stress disorders, and self-imposed limitations.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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