Health & Wellness All Articles - Page 2
View all Health and Wellness articles on DailyOM.

Face Yoga or Gua Sha: Which Natural Beauty Practice Is Best for You?
Wondering whether to try face yoga or gua sha? Find out how these two wellness habits can reduce fine lines, puffiness, and even migraines.By Paige Jarvie BrettingenOct 10, 2022
What Is the Best Time to Wake Up? Plus, Your Ideal Sleep Schedule
Creating a consistent sleep schedule and identifying your ideal wake-up time will bring you mental and physical benefits.By August McLaughlinOct 5, 2022
Reiki Is Having a Major Moment — But Does It Really Work?
Reiki has been around for almost 100 years, but its rapidly growing popularity means you might have plenty of questions about this Japanese healing technique. Read on to learn from the experts what to expect from a reiki treatment, as well as how reiki therapy can help erase stress, pain, and anxiety from your everyday life.By Dana Meltzer ZepedaSep 20, 2022
Is Your Pelvic Floor Healthy? Common Signs It Needs Strengthening
Brianne Grogan, DPT, talks to DailyOM about common problems due to pelvic floor issues, the secret to improving your pelvic health, why relaxation is an essential step for healing, and pelvic floor exercises you can start doing today.Sep 9, 2022
How to Age Gracefully by Changing Your Mindset
Do you greet each birthday with ambivalence or with anticipation? If you mourn the passing of time, here are some expert tips for how to reframe the aging process and start embracing it as an exciting season of life.By Paige Jarvie BrettingenAug 30, 2022
How to Start Intuitive Eating, According to Dietitians
The 10 principles of intuitive eating are only the beginning. If you’re wondering how to eat intuitively, this intuitive eating guide from dietitians will talk you through how to translate those principles into your life.By Karla WalshAug 9, 2022
Could Intuitive Eating Break Your Diet Obsession for Good?
Diet culture is pervasive in modern society. Intuitive eating proponents say this anti-diet eating style can help you ditch the counting, tracking, and yo-yoing for good.By Karla WalshJul 14, 2022
What Is Intuitive Eating and How Does It Work?
What is intuitive eating? This guide for how to eat intuitively explains the 10 principles of intuitive eating and how it helps eaters tune in to their internal cues.By Karla WalshJul 14, 2022
Are Plant-Based Meats Healthier for You Than Real Meat?
Debating whether or not to include plant-based meat at your next barbecue? Registered dietitians weigh in on advantages and potential pitfalls of plant-based meats.By Kelly BryantJun 27, 2022
Can Facial Mapping Help You Treat Your Health From Within? Experts Explain
The ancient practice of face mapping, rooted in holistic traditions, can unveil a profound connection between your unique facial features and your overall wellbeing.By Natasha BurtonApr 11, 2025