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8 Lessons|ByCamille Beckstrand

The Pelvic Floor and Flat Belly Formula

Taken by 20,230 people

The secret to a flatter belly, hip and back pain relief, bladder control, improved posture, better stability, circulation, and even a boost in libido lies in strengthening the deep core and pelvic floor muscles — the true foundation of our strength. Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for real strength and toning. This course cuts through the misinformation and teaches you the right way to strengthen your core and pelvic floor. No endless crunches or high-intensity workouts required.

The Proven Formula for a Stronger Core, Flatter Belly, and Lasting Confidence

In this eight-lesson course designed by Camille Beckstrand, a certified fitness instructor and mental health coach, you’ll be guided through a DailyOM exclusive approach to engage your core from the inside out so that you get the best possible results. You’ll learn breathwork, core activation, and fat-burning techniques to support long-term strength, posture, and toning. Each lesson is structured with easy-to-follow exercises, practical guidance, and game-changing nutrition strategies to fire up your metabolism, boost digestion, and sculpt a stronger, flatter belly!

What you’ll get in this course:

  • Proven core and pelvic floor activation techniques – Strengthen your deep core muscles safely and effectively to prevent injury and improve stability.
  • Breathwork for core engagement and stress reduction – Connect your breath with your core and pelvic floor, laying the foundation for all exercises.
  • Low-impact, fat-burning cardio – Optimize metabolism with targeted Zone 2 exercises for sustainable fat loss.
  • Nutrition for core strength and hormonal balance – Simple dietary strategies to support gut health, digestion, and fat metabolism for a toned belly.
  • Diastasis recti and postpartum-friendly workouts – Gentle yet powerful movements that support core healing and flatten your belly.

Who should take this course:

  • Women dealing with persistent bloating, a "pooch" belly, or bladder control issues.
  • Those experiencing core weakness, diastasis recti, or pelvic floor dysfunction from pregnancy, aging, or lifestyle habits.
  • Individuals with lower back pain, poor posture, or instability.
  • Busy women seeking an effective, sustainable approach to core strengthening and overall wellness.
  • Fitness and wellness enthusiasts eager to deeply understand and activate their core for lasting results.

Let’s strengthen, heal, and transform together — start today!

Get Started Now
This is the total amount for all lessons.
  • Unlimited Course Access
  • 30-Day Full Refund Guarantee
  • Certificate of Completion
    • What People Are Saying
    “I’m kind of astounded by how much improvement I’ve seen in such a short period of time. I can’t wait to see what it looks like at the end of this course!”
    Anna
    “I have always heard about activating the right muscles during core workouts but have never been able to really understand how to do it. That’s where Camille’s course came in and changed everything. I’m so grateful to have found this course!”
    Jessica
    “I’ve been doing this course for almost a month, and I’m having amazing results! You don’t have to be perfect — you just have to be consistent! Small, daily changes performed regularly over months beat extreme, radical changes performed over weeks every single time. I love this course!”
    Shauna
    “A million thanks to you for creating this course. It put me back together both physically and mentally, and I can't thank you enough. I’m running again, and I couldn't before this because of my weak abs and pelvic floor, plus lower back trouble. I could cry. I feel better now than I did before kids.”
    Cami

    Meet Your Teacher

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    Camille Beckstrand

    Camille Beckstrand is a mother of four, a certified fitness instructor, and a mental health coach with extensive experience in core and pelvic floor health. With a background in both education and wellness, Camille has guided thousands of women in achieving lasting health transformations through her holistic approach, which combines physical fitness, mindful nutrition, and mental well-being. Camille’s expertise empowers women to build core strength, improve physical comfort, and develop a sustainable wellness routine that enhances daily life.

    Frequently Asked Questions

    Why do you offer different prices? Do I get the same content regardless of my payment? 

    We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

    When you choose to pay more, your support helps us to make our courses accessible for everyone. 

    What if I’m not satisfied with my purchase?

    We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

    How long will I have access to this course?

    All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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