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7 Lessons|ByErin Tietz

The Parasympathetic Nervous System Fix

Taken by 40,182 people

Did you know we can live trapped in a state of anxiety, worry, frustration, fear, nervousness, and heightened excitability? When the nervous system becomes dysregulated and you experience prolonged or extreme stress and uneasiness, it’s likely that your sympathetic nervous system has taken over. If left unattended, it can easily compromise your health, both physically and emotionally. Research shows that it’s possible to train the body to sustain a harmonious balance between the sympathetic and parasympathetic nervous systems and create new pathways to enhance the body’s connectedness, which instantly shifts us into a state of clarity, calmness, and composure.

Fix Your Nervous System and Take Your Life Back

In this empowering course by holistic health and fascia expert Erin Tietz, you’ll be guided through conscious movement practices and neuro re-education training to reestablish the connection with your body and mind, so you can restore balance in your nervous system. You’ll learn proprioception and interoception techniques to identify the broken links that reside in your body and powerful strategies to create new neural pathways to improve body mechanics. By the end of this course, you’ll have life-changing tools to enhance your body’s overall connectedness and move your nervous system from dysregulation to regulation.

What you’ll get in this course:

  • Seven sensory-focused movement classes to build a rock-solid connection with your mind, body and parasympathetic nervous system. 
    • Lesson 1: The Parasympathetic Reset – Morning and Evening Routines
    • Lesson 2: Mental Imagery and Neuro Re-Education
    • Lesson 3: Proprioception and Interoception
    • Lesson 4: Neuroplasticity and Brain Rewiring
    • Lesson 5: The Neuro Myofascial System 
    • Lesson 6: The Three Zones of the Parasympathetic Nervous System
    • Lesson 7: Dysregulation to Regulation – Training Your Parasympathetic Nervous System 
  • Fascia activation methods to unblock nervous system pathways. 
  • Effective visceral massage techniques aimed at boosting energy flow in the middle-body to support the vagus nerve and its associated organs.
  • Visualization practices to activate the parasympathetic to get you to a state of rest and digest. 
  • Postural re-patterning sequences to ground and eliminate stress throughout the body. 
  • Inventive cueing to bridge the gap between nerve-to-nerve communication. 
  • A handy bullet point list of quick parasympathetic fixes to use at any time! 

Who should take this course:

  • People experiencing feelings of anxiety, worry, frustration, fear, nervousness, or heightened excitability.
  • Anyone struggling with physical nervous system dysregulation symptoms such as tingling, muscle spasms, spasticity, rigidity, unease, upset stomach, and irritability. 
  • Those looking for effective tools to self-regulate and find clarity and calmness.
  • Anybody wanting a life where they have an active role in enhancing their nervous system's functionality.
  • Individuals seeking to love and improve their relationship with their body.

Here are some of the benefits you can look forward to:

  • Increased energy flow and electrical messaging throughout the body. 
  • Nerve tension relief to decrease headaches, chronic pain, mental confusion, back pain, and so on.
  • Enhanced whole-body function and decreased muscular asymmetries.
  • Improved digestion, organ function, and anxiety regulation.
  • Greater sensory awareness through visualizations, postural re-patterning, and gentle fascia stretching.
  • Fine-tuned parasympathetic nervous system aiding in stress reduction and decreased inflammation.
  • A calm nervous system and resilient vagus nerve to initiate deep healing.

The parasympathetic nervous system is your body’s superstar that regulates every move you make! Numerous studies have shown that we can encourage, train, heal, and stimulate the nervous system to help us all live a more balanced life. Get ready to embark on a life-changing journey through your nervous system!

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    • What People Are Saying
    “You can feel Erin’s passion, which makes learning from her extra enjoyable! I was able to uncover spaces within my body that I have never been able to reach before, and it feels so good!”
    Kathleen
    “I’m amazed! My body used to feel like I was living in a bodysuit two sizes too small, but now that feeling has been replaced by one that is the perfect size for me. I feel at ease! Thank you, dear Erin!”
    Arinna
    “My body and nervous system holds a lot of trauma, and after just one fascia-focused stretch, I can feel something happening in my pelvic floor. After years of nervous system dysregulation, I feel like there is hope!”
    Antje
    “The fascia stretching Erin teaches has helped me connect better with my body, process some unresolved emotional issues, and begin to truly heal. With her help, I feel like I’m finally on my way to recovery.”
    Richard

    Meet Your Teacher

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    Erin Tietz

    Meet Erin Tietz, a multi-certified movement specialist, entrepreneur, speaker, and content creator with a passion for helping people feel truly at home in their bodies. A former NFL dancer, Erin experienced injury and subsequent chronic pain and was driven to find a path toward healing. After trying dozens of techniques, she discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. With a bachelor’s degree in health science, a master’s in holistic nutrition, and a background in physical therapy, she holds certifications in resistance stretching, Pilates, and medical exercise. Her work is deeply rooted in neurology and fascia-focused movement, offering powerful insights into pain relief, posture, and sustainable mobility. Erin teaches one-on-one, leads immersive workshops, and is a top-selling course instructor on DailyOM.

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