Smarter, Not Harder, Total-Body Workout Bundle

Total-Body Transformation: Strong, Sculpted, and Energized in Less Than 15 Minutes a Day 

Prioritizing movement can feel amazing, but spending hours working out can be depleting on many levels. Luckily, a growing number of studies suggest that short workouts can actually be more productive than long, grueling gym days.

Feel the Burn and Boost Your Energy With Fast and Fun Movement Sequences 

This exclusive workout bundle from DailyOM features three of our most popular fitness courses, each designed to deliver transformative benefits in minimal time. Together, these courses will help you target your abs, arms, and legs — so you can build total-body strength, stability, and endurance while enhancing your posture, preventing injury, and increasing overall energy. 

In each 5- to 15-minute sequence, you’ll train smarter — not harder — with fun, upbeat, motivational instructors who want to see you succeed. This bundle includes 34 days’ worth of power-packed workouts, including:

• No Sit-Ups Ab Workout: In her seven-day course, physical therapist and pelvic health specialist Dr. Brianne Grogan offers a complete program to safely supercharge your entire core — including abs, spinal health, and posture — without a single “neck-breaking” sit-up. Hooray!

• Go Sleeveless in 14 Days: Build sleek and strong biceps, triceps, and shoulders with international fitness trainer and professional dancer Sarah Rector’s progressive, alignment-focused sequences.

• Toned Inner Thighs in 13 Days: Join Sarah once again for a series of slow, controlled standing exercises, heart-pumping cardio bursts, and floor moves that promote functional strength and hip mobility while toning your lower body and core. 

Looking and feeling strong, toned, and energized doesn’t require a huge investment of time or resources. When you learn how to challenge your body safely and effectively in minimal time, you’ll have plenty of energy left for anything and everything that brings you joy!