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Dr. Brianne Grogan

Dr. Brianne Grogan, PT, DPT, is a doctor of physical therapy who specializes in women’s health, as well as a certified health and nutrition coach. She’s the founder of Vibrant Health, a holistic, four-pronged method to pelvic healing that targets the root cause of pelvic issues, rather than applying a short-term fix. Her book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, offers a similar “total-person approach” to women’s health. Dr. Bri’s passion is helping people heal themselves naturally through safe and effective core fitness and healthful nutrition — and rise to their brilliance!

Courses by Brianne

Strengthening Your Pelvic Floor

Strengthening Your Pelvic Floor

Revitalize your health and reclaim your confidence. Designed by pelvic health expert Dr. Brianne Grogan, this course offers simple yet powerful exercises to restore and strengthen your pelvic floor—whether you're struggling with bladder leakage, pelvic heaviness, or just want to feel more connected and confident in your own body. With 10 easy-to-follow video workouts, expert advice, and tools for lasting transformation, you’ll not only rebuild your strength—you’ll rediscover a sense of vitality and confidence that lasts a lifetime. Begin today to enjoy these lasting benefits.
Nov 21, 2022
Strengthening Your Pelvic Floor
No Sit-Ups Ab Workout

No Sit-Ups Ab Workout

Many people find traditional sit-ups to be ineffective or uncomfortable — sometimes even painful — but they still want to tone their stomach or shed unwanted inches. With this fan-favorite course, Dr. Bri will guide you through doctor-approved workouts to strengthen your deepest core muscles and flatten your midsection — without having to do a single crunch. She’ll provide expert guidance and easy modifications so you can get the most out of every movement while protecting your back, joints, and pelvis. As a special bonus, Dr. Bri also shares science-backed dietary advice to reduce bloating, improve digestion, and help melt away stubborn belly fat. Are you ready to get long, lean abs? Let’s get started!
Nov 21, 2022
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Over 40 Whole Body Makeover

Over 40 Whole Body Makeover

Are you looking for a total-body program that delivers fast results and fits into your schedule? Do you find it challenging to know which foods and exercises will help you feel energized and tone your body? Dr. Brianne Grogan has developed this fun and effective course, tailor-made for women in their 40s and beyond. You’ll be guided through a series of short, empowering workshops that range from low-impact movement to high-intensity cardio, designed to supercharge your metabolism, strengthen your muscles, and tighten your core. Plus, you’ll get mouthwatering recipes packed with practical nutrition advice and guidance to help you create sustainable, healthy lifestyle changes that deliver serious results. Let’s kick off your journey!
Oct 25, 2022
Over 40 Whole Body Makeover