Fitness & Body Self-Care

7 Health Benefits of Breaking the Dopamine Loop and Healing Cortisol Burnout

If you find yourself searching for instant gratification via social media, food, online shopping, or something else, you might be stuck in a maladaptive dopamine loop. Here’s why breaking free has the power to shift your well-being for the better.

By Amanda LieberOct 2, 2025

What Is a Triple Detox and Why Should You Consider One?

You’ve probably heard of a parasite cleanse, but did you know that the detoxification of heavy metals and mold from your body is just as vital? Enter the triple detox, targeting all 3 of these heavy hitters standing between you and your well-being.

By Amanda LieberSep 26, 2025

What Is ‘Cortisol Face’? Plus, 5 Reasons Why It’s Important to Reverse It

Chronic stress and surging cortisol levels may cause facial inflammation and premature aging. But by working with your nervous system, you could regain your natural glow and restore your sense of calm.

By Amanda LieberSep 10, 2025

How to Activate the Pituitary Gland Through Yoga

Your pituitary controls hormones throughout your body. Use yoga asanas for your pituitary gland to stimulate and revive it to produce energy and awareness.

Aug 29, 2025

How to Activate the Pituitary Gland Through Yoga

How to Use Baoding Balls for Stress Relief and Forearm Strength

Experience tranquility with Baoding balls, traditional stress-relief tools. Strengthen your forearms and cultivate mindfulness. Start your holistic journey now.

Aug 29, 2025

How to Use Baoding Balls for Stress Relief and Forearm Strength

The Spiritual Meanings of Yoga Postures, According to an Instructor

Understanding the spiritual history behind some of the most common yoga poses can help you deepen your practice. Here are the meanings of 5 popular yoga poses.

Aug 29, 2025

Yoga Pose Meanings: The Spiritual Symbolism of Yoga Poses

6 Health Benefits of Adding Arm and Core Resistance Workouts to Your Fitness Routine

Working your upper body and abdominals in tandem — especially with weights or your body weight — helps you build lean muscle mass, boosts your energy levels, promotes longevity, and more.

By Amanda LieberJul 26, 2024

5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System

Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why fascial stretching may be a helpful tool for alleviating chronic pain, boosting energy levels, and relieving stress and anxiety.

By Amanda LieberMar 15, 2024

30-Minute Beginner Power Yoga Flow for Stronger Legs and Glutes

This 30-minute yoga sculpt workout will increase your heart rate while strengthening your legs, glutes, shoulders, and back.

By DailyOMNov 13, 2023

Yoga instructor Bridgette Hall holding a pair of light dumbbells while demonstrating a power yoga workout.

Short HIIT Workouts Can Be Surprisingly Effective – Here’s Why

You don’t need to spend hours in the gym or shell out a fortune on equipment and gear to get great results. Mini HIIT workouts are fast, fun, and beneficial. Here’s how to make them work for you.

By Dana Meltzer ZepedaNov 12, 2023

Athletic Black woman, shown from the chin down, stands sweating post workout.

9 Feldenkrais Method Exercises to Improve Your Flexibility and Reduce Tension

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

By Dana Meltzer ZepedaNov 5, 2023

Senior woman wearing a red and white striped shirt closes her eyes and performs a gentle Feldenkrais Method stretch while sitting at her desk.

How the Feldenkrais Method Helps to Alleviate Stress and Chronic Pain, According to the Experts

The Feldenkrais Method uses somatic movement principles that may help heal trauma and pain while reducing stress and improving posture and balance. Here’s everything you’ve ever wanted to know about this mind-body modality.

By Dana Meltzer ZepedaNov 2, 2023

Senior woman stretching during online Feldenkrais Method class

20-Minute Pilates Workout for Stronger, Rock-Hard Glutes

This Pilates workout will sculpt and strengthen your glutes from all sides and angles for a more powerful and well-rounded booty.

By DailyOMOct 13, 2023

Pilates instructor Ana Caban demonstrates how to do a glute exercise.

Stacy London Reminds Us Why It’s Important to Strength-Train in Midlife — Here’s How to Get Started

The 54-year-old entrepreneur and host recently shared her strong and sculpted biceps on Instagram. Here’s why women in menopause shouldn’t shy away from lifting weights.

By Erin MosbaughOct 4, 2023

Stacy London posing and wearing a floral dress at the 20th annual GEM Awards

30-Minute Pilates Ring Ab Workout to Strengthen Your Entire Core

Try this 30-minute Pilates ab workout video to strengthen your entire core. Add in the Pilates ring, a versatile tool that offers support and can make your ab exercises more challenging.

By DailyOMSep 29, 2023

Ana Caban demonstrates a Pilates ring workout for DailyOM

How Primal Movement Exercises Can Make You Stronger and Help Relieve Aches

Primal movements work with the body’s natural inclinations to help people avoid injuries, build strength, and even alleviate some aches and pains.

By Natasha BurtonSep 28, 2023

Older man doing primal movement lunges outdoors on a track to relieve minor aches and pain and build muscle strength.

A 20-Minute Primal Movement Workout Flow for Beginners

This primal movement workout is accessible for beginners and can also be made more challenging as your strength increases.

By Natasha BurtonAug 7, 2023

Woman does push ups on the couch in her home as part of a beginner primal movement workout flow.

How to Harness Qigong’s Healing Benefits to Improve Your Mental Health

See why the transformative power of qigong, a practice that dates back thousands of years, might be the key to unlocking emotional equilibrium in our modern world.

By Tiffany TseJul 10, 2023

How to Increase Muscle Tone After 40

Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain tone and stay strong for the years ahead.

By Natasha BurtonJun 27, 2023

Woman over 40 is shown building muscle with a kettleball workout at the gym.

Could Micro Workouts Be the Secret to Getting Fit Fast?

Micro workouts can help you train more efficiently, and since they only take 10 minutes or less, they’re perfect for building muscle fast without spending hours at the gym. Here’s a super-fast routine so you can make this buzzy new fitness trend work for you.

By Dana Meltzer ZepedaJun 20, 2023

Woman wearing gray leggings and sports bra does a short micro workout at home on yoga mat

What Is Yoga Nidra – And Why You Need This Powerful Practice in Your Life

Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.

By Paige Jarvie BrettingenJun 1, 2023

A female instructor presses on a student's belly lying under a blanket during a Yoga Nidra practice.

What Is Kundalini Yoga, the Ancient Practice With Modern Benefits?

Discover the ancient practice of kundalini yoga, its health benefits for stress reduction, anxiety relief, and improved sleep, and how it differs from other forms of yoga.

By Jennifer King Lindley Jun 1, 2023

A kundalini yoga practitioner sits meditating in cross-legged pose while wearing white.

Best Exercises to Correct a Neck Hump

Posture plays a key role in our physiology, and if you’re continually slouching or slumping forward, you could be at risk for developing a neck hump. Here’s how to correct it.

By Natasha BurtonMay 30, 2023

Woman working on a computer in a modern office with her desk set up at an appropriate eye level for good posture so she can avoid neck strain that might lead to a visible neck hump.

What Is Cyclical Living? Plus, How to Work Out Based on Your Menstrual Cycle

Working out based on your menstrual cycle, also known as cyclical living, can be a game changer for your overall well-being. Here’s how to do it, according to women’s health experts.

By Jessica EstradaMay 23, 2023

A woman leans forward and does a yoga stretch on a black mat.

Getting Fit After 40: 8 Expert Tips

Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.

By Jessica EstradaApr 19, 2023

Woman with white hair and a short pixie cut hairstyle uses a stretching resistance band to exercise.

What Is Primal Movement? Learn About Its Benefits, Exercises, and More

Practicing these six primal movement patterns helps build a more well-rounded body that can keep you healthy and strong.

By Natasha BurtonApr 13, 2023

Female athlete wearing workout leggings and tank top does squats on a sandy beach with a bright blue sky above her.

Turn Up the Music: Why Dancing Boosts Mental and Physical Health

From salsa dancing to swaying in front of the mirror, dance offers a range of powerful benefits for body and mind. Plus, it’s a blast! Here’s expert advice on how and why to bust a move — even if you’re convinced you have two left feet.

By Jennifer King Lindley Mar 21, 2023

Woman in bare feet wearing a white dress that flows gently around her dances inside a canyon with a blue sky above her.

The Yoga of Dance: Why People Are Signing Up for Conscious Dance Classes

Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with your body. These 5 types offer powerful benefits — and just plain fun.

By Jennifer King Lindley Mar 15, 2023

Curly haired woman shown from the back holds her with arms up as she dances in the street

How Reiki Yoga Is Literally Turning the Yoga World Upside Down

Reiki and yoga are both known for their ancient healing benefits. But when you combine the two modalities, the benefits increase exponentially, making this trendy new class the perfect dynamic duo for modern yogis.

By Dana Meltzer ZepedaFeb 22, 2023

Three women doing yoga spinal twists while laying down on orange mats

Can You Really Exercise Your Way to a Faster Metabolism? Yes, With These 5 Exercises

Experts agree that there are effective ways to increase the rate of your metabolism through exercise, the most important of which is building muscle through strength training.

By Natasha BurtonJan 19, 2023

An array of colorful workout and weight training equipment on the floor of a gym

These Are the Best Exercises to Do During Menopause

Exercise can relieve menopausal symptoms and improve physical and mental health. Here, experts suggest the best exercises to help during perimenopause and menopause.

By Katie RobinsonDec 9, 2022

Middle-aged white woman with blonde hair wearing exercise clothing smiles while stretching her leg in front of her. She stands on a path at the beach on a sunny day.

Trauma Release Stretching: 7 Simple Exercises to Help You Heal

Stretching is a powerful exercise — maybe even more than you realize. Find out how the practice can release unresolved trauma from your body and help you heal.

By Tiffany TseNov 1, 2022

Woman with her hair in a ponytail does a yoga child’s pose outside on a light green yoga mat

5 Fascia Stretches to Ease Your Aches and Pains

When fascial tissue gets tight, your whole body pays the price. Incorporating fascial stretch therapy into your regular fitness routine can help reduce joint pain, improve athletic performance, and increase your range of motion, among other notable health benefits.

By Dana Meltzer ZepedaAug 18, 2022

Woman on the beach wearing a striped t-shirt gently stretches her arms overhead

What Are the Differences Between Hatha, Kundalini, and Vinyasa Yoga?

You might be confused by the different types of yoga out there. Here is a guide to three popular styles — hatha, kundalini, and vinyasa — and how to unlock their benefits for your mental health.

By Jennifer King Lindley Aug 10, 2022

Yoga teacher leads students in Warrior pose in an outdoor class

6 Mini Workouts for Busy Moms

6 expert-designed mini workouts ideal for the working mom with zero time to spare, created by fitness professionals who are busy moms themselves.

By Paige Jarvie BrettingenAug 9, 2022

Laughing mom in exercise clothing and standing on a yoga mat holds her toddler above her head as they exercise together

7 Ways Walking Boosts Your Mental Health and Well-Being

You know walking is good for your physical health, but did you know it can boost your mental health, too? Here are 7 reasons you’ll want to lace up your sneakers and hit the road!

By August McLaughlinJul 22, 2022

Woman wearing a pink dress walks down a city street carrying a tote bag full of colorful flowers

What Is Chakra Yoga? Plus the Best Poses for the 7 Chakras

Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.

By Amanda LieberJul 21, 2022

Woman in activewear with dark hair touching Third Eye Chakra and meditating with closed eyes during yoga session outdoors

5 Simple Mini Workouts to Boost Your Mood

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, leaving you feeling uplifted and encouraged for the day ahead.

By Paige Jarvie BrettingenJul 20, 2022

Happy woman dances alone in her living room while standing in front of her computer

7 Somatic Stretching Exercises for Flexibility and Stress Relief

When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.

By Natasha BurtonJul 11, 2022

Woman in white long-sleeve shirt does an upward dog pose on a mat in an outdoor field

What Exactly Is Somatic Stretching?

Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.

By Natasha BurtonJul 11, 2022

Woman sits on a yoga mat on the floor and stretches arms overhead

7 Best Pre-Workout Stretches for Every Body

These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance

By Dana Meltzer ZepedaJul 6, 2022

9 Best Post-Workout Stretches to Soothe Sore Muscles

Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.

By Dana Meltzer ZepedaJul 6, 2022

Man wearing workout clothing stretches on the beach while listening to headphones

Why Mini Workouts May Be More Effective Than Hours at the Gym

Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.

By Paige Jarvie BrettingenJun 29, 2022

Why ‘Hot Girl Walks’ Actually Improve Your Health

Hot Girl Walks are trending, and for good reason. This walking meditation practice just might boost your health, confidence, and well-being, without breaking the bank. Here’s why.

By August McLaughlinJun 22, 2022

Smiling woman enjoys taking an outdoor hot girl walk