Sadie Nardini

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!

Courses by Sadie

10-Minute Exercises for Cortisol Control

Stop cortisol spikes in their tracks in 10 minutes or less. In this course, bestselling instructor Sadie Nardini guides you through efficient and highly effective yoga flows, breathing techniques, somatic release sessions, and guided meditations to help you regulate your nervous system, reduce stress, and stimulate relaxation. After only seven days, you’ll know exactly how to return your body and mind to a more balanced state — and have proven techniques you can use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress. Are you ready to take the next step toward more peace, ease, and vitality? Begin today!

Apr 11, 2024

A Vagus Nerve Belly Bloat Rescue

Beat belly bloat in 20 minutes or less with bestselling DailyOM instructor and anatomy expert Sadie Nardini. This transformative course reveals how to activate your vagus nerve — the key to reducing stress, balancing hormones, and easing digestive discomfort. With easy-to-follow yoga, breathing techniques, and self-massage, you’ll calm inflammation, strengthen your core, and restore gut health, so you can enhance your wellness for the rest of your life. Feel lighter, energized, and more confident in your body. Enroll now and start your journey to digestive freedom!

Dec 12, 2023

The 10-Minute Method to Naturally Tighten Your Face

Take years off your face in just 10 minutes a day. In this transformative course with bestselling instructor Sadie Nardini, you’ll discover a proven method to naturally reduce wrinkles, saggy skin, and puffiness. Each lesson targets a different area, from reducing a “turkey neck” to toning your jawline and softening laugh lines. You’ll also get natural product tips and dietary shifts to boost collagen and enhance skin health. Ready to defy gravity and turn back the clock on aging? Start today!

Aug 1, 2023

Hormone-Balancing Workout to Stay Fit Over 50

Midlife symptoms like weight gain, bloating, fatigue, sleeplessness, brain fog, muscle loss, aging skin, lackluster hair, and hot flashes can be frustrating. But did you know there’s a lot you can do to rebalance your hormones and start looking and feeling your best — even after 50? In this course, bestselling instructor Sadie Nardini will guide you out of the weeds of confusing midlife body changes and onto a clear path toward feeling strong, vibrant, and confident. You’ll receive powerful Yoga Shred™ video workouts, core strength Vinyasa yoga flow classes, and daily hormone-balancing tips for easy, holistic wellness support. With each session, you’ll take meaningful strides toward balancing key hormones — like estrogen, serotonin, dopamine, endorphins, testosterone, growth hormone, and more — helping you feel energized, lean, motivated, and happy. Get ready for a revolution in how you age — now more fiercely and fit than ever. Start today!

Apr 28, 2023

The Binaural Beat Method for Better Sleep

Enjoy deep, restorative sleep — effortlessly. Combining the soothing power of binaural beats with gentle yoga, breathwork, and meditation, bestselling DailyOM instructor Sadie Nardie will show you how to create a calming nightly ritual that melts away tension, quiets your mind, and invites a profound sense of relaxation. Unlike traditional sleep soundscapes that can be distracting, binaural beats provide a soft, meditative hum that works within you to relax your nervous system and guide your brain into a state of deep calm. Enroll today to sleep better tonight, and wake up refreshed tomorrow.

Mar 24, 2023

Holistic Vagus Nerve Stretches for Immediate Relief

Join renowned anatomy expert and wellness thought leader, Sadie Nardini, for a 10-day course designed to bring your central nervous system into balance. Through each session, Sadie will guide you in targeting every part of your vagus nerve — from your head and ears to your neck, ribs, chest, sides, and abdomen. You’ll explore gentle movements, yoga, breathwork, meditation, and mini-exercises designed to nourish your nervous system — all supported by anatomy and neuroscience-based techniques that work on every level. Learning to work with your vagus nerve is like unlocking a new superpower for your health. With this course, you'll gain the tools to tap into your body’s natural healing abilities whenever you need them most. Start enjoying renewed wellness today!

Mar 6, 2023

4 Minutes for Back Pain

Back pain doesn’t just hurt — it can steal your energy, your joy, and your ability to live life fully. But relief is within reach. In this transformative course, bestselling DailyOM instructor Sadie Nardini reveals her simple, science-backed method to help you heal. With just four minutes a day, gentle somatic stretches and micro-movements will work to release deep tension, ease discomfort, and even address the emotional toll that pain takes on your body. These quick, effective routines are designed to help you move with ease, feel stronger, and prevent future pain, so you can reclaim the vibrant, active life you deserve. Don’t let pain hold you back any longer — enroll today and start transforming your life.

Nov 21, 2022

Somatic Exercises to Relax and Release

Melt away physical pain and emotional tension with a simple, soothing practice. Somatic stretching offers a powerful mind-body approach to movement that eases discomfort and stress within minutes. In this course, anatomy and fitness expert Sadie Nardini guides you through gentle exercises designed to release each muscle on a deeper level than traditional static stretches. These transformative lessons also provide valuable tips for building long-term flexibility and improving your range of motion. By the end, you’ll not only feel more relaxed; you’ll also be equipped to prevent tightness and pain before they even begin. Start your journey today!

Nov 21, 2022

20-Minute Metabolic Workout for Women

Are you looking for a fast and fun fitness routine that targets areas of the body that can be harder to tone? In this course, bestselling course creator Sadie Nardini leads a series of highly effective and motivating workouts to address key muscle groups and build long, lean muscles. With the support of Sadie's empowering insights and blended exercise techniques, you’ll start to feel fabulous and in love with your body, all while reaching your health goals. With this program, you’ll emerge stronger and more confident than ever before.

Nov 21, 2022

HIIT Yoga Fusion

If you're exercising for more than 20 minutes a day, you could be wasting precious time and energy, blocking many of your fitness benefits! Get ready for the workout that science proves is the most effective way to build strength and burn calories in the least amount of time. Join bestselling DailyOM instructor Sadie Nardini in this course as she guides you through 21 days of energizing HIIT Yoga classes to supercharge your cardio health, muscle definition, and fat and calorie burn — all while protecting your joints to keep you injury-free. As a special bonus, Sadie also includes 21 nutritious diet tips to help make your eating lifestyle support, not sabotage, all of your amazing fitness work. Are you ready to get fit and fierce? Let’s get started!

Nov 21, 2022

Fit and Fierce Over 40

Do you want to workout smarter, not harder? Join bestselling instructor and anatomy expert Sadie Nardini for her first-ever program designed to give you the benefits of a full hour at the gym — in 20 minutes or less. Over 21 days, you’ll receive energizing, guided yoga-fitness workouts, daily inspirations, and delicious fit and fierce recipes to help you sculpt your core, booty, arms, and legs. By the end, you’ll have longer, leaner muscles, improved flexibility, and greater strength and balance — helping you feel happier and healthier than ever before. Reclaim your time and your life. Sign up today!

Nov 17, 2022

Yoga for Empaths

Join bestselling instructor Sadie Nardini on a 21-day adventure to beat burnout and embrace your empath nature. With this powerful course, you’ll create positive transformation in the way you move through the world — balancing your energy and becoming a superhero of strength, healing, and joy. Other people’s energy won’t affect you as much, you’ll claim the creative success you deserve, and you’ll bask in the experience of a new, healthy, and empowered mind-body. Now is the time to harness more vital energy for yourself — knowing that everyone around you will benefit too. Enroll today to reclaim the confidence, effectiveness, and peace that comes from mastering your empath nature!

Nov 7, 2022

21-Day Tabata Yoga Body Challenge

Ready to revolutionize your fitness and reclaim your best body with less time, effort, and stress? Join bestselling instructor, Sadie Nardini, in this life-changing Tabata Yoga Challenge that combines the power of Yoga Shred® and Core Strength Vinyasa Yoga® for total-body transformation! In just 25-minutes per session, you’ll shed excess weight, sculpt lean muscles, boost your metabolism, and feel stronger, leaner, and more energized than ever — without spending hours at the gym. With easy-to-follow, empowering workouts, modifications for joint safety, and lifetime access to the program, you’ll experience the benefits of yoga flow and HIIT done right. Plus, you’ll get valuable nutrition tips, detox smoothies, and even home spa ideas to nourish your body and spirit. Ready to start? Let’s rock this!

Oct 26, 2022

Faster Fitness Over 40

If you’re looking for a fun and results-oriented body transformation program that can easily fit into a busy schedule, you’ve found it. With this highly engaging 7-day course from Sadie Nardini, you’ll be expertly guided through a series of 15-minute workouts designed to strengthen and tone your entire body by simultaneously targeting three key muscle groups in the most effective way. Plus, modifications and variation tips are included so you can safely customize any move to suit your preferred pace and intensity. Whether you’re an exercise enthusiast or a total beginner, you’ll have everything you need to get sleek and strong after 40 in less time than you ever thought possible.

Oct 25, 2022

Chair Yoga for Healing, Strength, and Mobility

Reclaim your mobility, strength, and wellness — on your terms. In this course led by bestselling DailyOM instructor Sadie Nardini, you’ll experience 10 gentle — yet powerfully effective — workshops that can be done either in a chair or on the floor. Each session blends yoga and fitness movements designed to target common areas of weakness, tension, and inflammation, helping you build strength and restore freedom of movement. Drawing on expert knowledge of anatomy and alignment, every 10-minute workout engages your body as a whole — delivering the benefits of a much longer routine. Best of all, you’ll discover a way to enjoy exercise at a pace and level that truly meets you where you are. Join now and feel the difference.

Oct 25, 2022

Chair Yoga for Healing, Strength, and Mobility

4-Minute Metabolism Booster

In just four minutes a day, experience a remarkable turnaround in your most important fitness markers: increased lean muscle mass, higher calorie burn, optimized cardio capacity, and improved overall vitality and energy. It might sound too good to be true, but science tells us without a doubt that it’s possible. That’s where this course with bestselling instructor Sadie Nardini’s comes in. She offers proven HIIT yoga exercises to reignite your wellness and deliver lasting results — all while safely protecting your joints and strengthening and toning your entire body. Are you ready to rock this? Let’s get started!

Oct 25, 2022