Site

Brighten your day with our handcrafted inspirational messages for a happy and healthy life. Sign up for free!

Restoring Strength Through Yoga

Join 307,423 subscribers receiving daily inspirational messages and horoscopes.

Free DailyOM Inspirations to your Inbox

Get Our Award-Winning Inspirations

<p>Learn more about each of our incredible instructors.</p>


DailyOM Course Instructors

English professor Jill O'Hora specializes in Shakespeare and theatre, with interests in interdisciplinary teaching, cross-cultural perspectives, and Jungian psychology. She has conducted workshops and lectures worldwide and published on Shakespeare's Macbeth. This course reflects her lifelong reliance on Shakespeare for guidance and inspiration.

Jill O'Hora

Eric Maisel, Ph.D. is a renowned author, creativity coach, and critical psychology advocate who writes for Psychology Today and leads workshops worldwide.

Eric Maisel

Erin Tietz, holistic health leader, helps people live their best lives. Former dancer and NFL cheerleader, she discovered activated movement can change scar tissue. Founder of a renowned fascia health program, guest instructor at multiple studios.

Erin Tietz

Evan Ruiz, West Hollywood Trainer, specializes in hip mobility and strength. Former softball catcher turned personal trainer, she learned how simple movement can release and change the way we think we are naturally built. Focused on mobilizing the hip, she noticed her lower back aches were decreasing. Now, she helps others with their mobility.

Evan Ruiz

Fascia expert and flexibility trainer Bonnie Crotzer teaches yoga and stretching courses, educating people about the often-overlooked source of health, our fascia network. She's helped hundreds worldwide relieve aches and pains.

Bonnie Crotzer

Former Joffrey Ballet dancer and Juilliard grad, Josette Tkacik, overcame severe rheumatoid arthritis to become a medical miracle and creator of the world's most attended Zumba class. Hear her speak on healing and creating extraordinary lives on radio, podcasts and workshops worldwide.

Josette Tkacik

Former professional dancer turned STOTT Pilates instructor, Niki Carr, prioritizes quality of movement and flow in her classes to build a toned, agile body.

Niki Carr

Gay Hendricks, PhD, is a relationship and body-mind therapy expert with 45+ years of experience. He founded the Hendricks Institute and authored 40+ books, including bestsellers like The Big Leap. Appeared on 500+ TV/radio shows.

Gay Hendricks

Get expert parenting advice from Bonnie Compton, a child therapist and nurse practitioner with 30+ years of experience. She offers coaching, workshops, and retreats, and shares her wisdom through speaking and media appearances.

Bonnie Compton

HeatherAsh Amara founded Toci in Austin, TX, fostering global community and teaching Toltec wisdom. She's a diverse author and teacher, blending shamanism, Buddhism, and Native American ceremony.

HeatherAsh Amara

Jacqui Justice, MS in clinical nutrition, helps women worldwide with weight loss resistance, hormone balancing, and digestive wellness. Featured in publications and on radio/TV shows, she believes in the power of mindset. Course creator on DailyOM since 2012.

Jacqui Justice

Jamie Wozny is a certified coach, healer, and meditation guide who helps spiritual seekers find deep healing by connecting to their true nature. Transform your life from the inside out with her universal understandings.

Jamie Wozny

All DailyOM Instructors

Heal your nervous system, transform your life. This empowering course with holistic health and fascia expert Erin Tietz helps you heal the hidden imbalances that keep you stuck in cycles of stress and tension. Through effective fascia activation, conscious movement, and innovative neuro-reeducation techniques, you’ll reconnect with your body’s natural rhythms and unlock a deep sense of ease. Practical tools like quick parasympathetic resets and vagus nerve activation empower you to shift from overwhelm to tranquility — relaxing and soothing your entire body. Join today to reclaim your peace, restore your vitality, and experience a healthier, happier you.

The Parasympathetic Nervous System Fix

Most people don’t realize that mold, parasites, and heavy metals could be the real reason behind their persistent health issues. These silent invaders often don't show up on standard lab tests and are rarely discussed during regular doctor visits. Yet, they can dramatically hijack your digestion, drain your energy, inflame your brain, and even throw your hormones completely off balance, keeping you stuck in a cycle of unexplained symptoms. In this eye-opening course, holistic nutritionist and detox expert Lisa Kilgour will guide you through a unique, science-backed full-body detox protocol to safely eliminate mold, parasites, and heavy metals — no harsh reactions, just gentle but powerful results.

The Triple Detox: Naturally Get Rid of Mold, Parasites, and Heavy Metals

Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you’ll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a state of emotional balance and calm.  

The Vagus Nerve Miracle

Are you ready to unlock the secret to a flatter belly, stronger core, and vibrant confidence? Strengthening your pelvic floor is the true powerhouse behind creating lasting results. Certified fitness and mental health coach Camille Beckstrand reveals the precise formula that not only flattens your belly but also improves posture, relieves hip and back pain, enhances bladder control, and boosts your overall vitality and libido. Transform your core, elevate your confidence, and get the toned, stable body you truly deserve!

The Pelvic Floor and Flat Belly Formula

Unlock emotional freedom and a renewed love for life. In this transformative course with Dr. Janine Kreft, a holistic psychologist and mental performance coach, you’ll discover how to release deeply held emotional pain and reshape the way you connect with your inner self. Guided by her expertise in trauma therapy and energetic healing, Janine will lead you toward clarity and self-awareness, empowering you to elevate your entire being. Turn your emotions into potent tools for healing and personal growth, as you learn how to relate to them more positively. Begin this journey of self-discovery and embrace a new, compassionate relationship with your emotions — and yourself.

Clear Emotional Pain at a Cellular Level

Did you know your fascia is home to your lymphatic system — the essential network that fights infections and clears toxins from your body? In this transformative course, fascia expert and flexibility trainer Bonnie Crotzer will guide you in harnessing the power of your fascia and lymphatic system to detoxify and boost your immune health. Through techniques like fascia flossing, acupressure, and qigong, you’ll feel more agile than ever as you naturally reduce brain fog, enhance digestion, and unlock a renewed sense of energy. Start your journey to total body health today!

Next Level Fascia Miracle: The Lymphatic Secret

Why do most clearing methods, though well-intentioned, fall short of helping people clear for good? Why is it so hard to simplify our lives and truly care for ourselves? It took course instructor Stephanie Bennett Vogt 20 years to break the code, and now she’s bringing these life-changing insights to you. In this program, she shares a conscious distillation of space clearing, mindfulness, and Kaizen — the Japanese concept of small steps leading to big changes through continuous improvement. Blended together, these principles work to release physical, mental, emotional, and energetic clutter — from the inside out. Start today!

Clearing Physical and Emotional Clutter

Who are you, really? Uncover the answer to this question and so much more as you explore your experiences and thoughts in this transformative 52-week journaling course by bestselling author and writing mentor Rachel Astor. Whether you're a novice or an experienced writer, this journey will deepen your insights — helping you develop your writing skills, heal past experiences, uncover hidden truths, or leave a lasting legacy of your innermost wisdom. Most importantly, you'll embark on a remarkable journey of self-discovery. Begin now to use this journaling exercise as an introspective experience for yourself, as wisdom to pass on to your family, or if you wish — to share with the world.

DailyOM Course Instructors - Page 6

All DailyOM Instructors - Page 6

Most Popular Courses