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Restoring Strength Through Yoga

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<p>Learn more about each of our incredible instructors.</p>


DailyOM Course Instructors

Karla Walsh, DailyOM Contributor

Amanda Lieber, DailyOM Contributor

Hoku Krueger, Content Contributor for DailyOM

Dana Meltzer DailyOM Contributor

Katie Robinson, Content Contributor for DailyOM

Paige Jarvie Brettingen, Content Contributor, DailyOM

August McLaughlin DailyOM Contributor

Natasha Burton, Content Contributor for DailyOM

Abby Ellin, New York Times Best Selling Author and Content Contributor for DailyOM

Abby Ellin, Best Selling Author and Content Contributor - DailyOM 

All DailyOM Instructors

Heal your nervous system, transform your life. This empowering course with holistic health and fascia expert Erin Tietz helps you heal the hidden imbalances that keep you stuck in cycles of stress and tension. Through effective fascia activation, conscious movement, and innovative neuro-reeducation techniques, you’ll reconnect with your body’s natural rhythms and unlock a deep sense of ease. Practical tools like quick parasympathetic resets and vagus nerve activation empower you to shift from overwhelm to tranquility — relaxing and soothing your entire body. Join today to reclaim your peace, restore your vitality, and experience a healthier, happier you.

The Parasympathetic Nervous System Fix

Most people don’t realize that mold, parasites, and heavy metals could be the real reason behind their persistent health issues. These silent invaders often don't show up on standard lab tests and are rarely discussed during regular doctor visits. Yet, they can dramatically hijack your digestion, drain your energy, inflame your brain, and even throw your hormones completely off balance, keeping you stuck in a cycle of unexplained symptoms. In this eye-opening course, holistic nutritionist and detox expert Lisa Kilgour will guide you through a unique, science-backed full-body detox protocol to safely eliminate mold, parasites, and heavy metals — no harsh reactions, just gentle but powerful results.

The Triple Detox: Naturally Get Rid of Mold, Parasites, and Heavy Metals

Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you’ll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a state of emotional balance and calm.  

The Vagus Nerve Miracle

Are you ready to unlock the secret to a flatter belly, stronger core, and vibrant confidence? Strengthening your pelvic floor is the true powerhouse behind creating lasting results. Certified fitness and mental health coach Camille Beckstrand reveals the precise formula that not only flattens your belly but also improves posture, relieves hip and back pain, enhances bladder control, and boosts your overall vitality and libido. Transform your core, elevate your confidence, and get the toned, stable body you truly deserve!

The Pelvic Floor and Flat Belly Formula

Unlock emotional freedom and a renewed love for life. In this transformative course with Dr. Janine Kreft, a holistic psychologist and mental performance coach, you’ll discover how to release deeply held emotional pain and reshape the way you connect with your inner self. Guided by her expertise in trauma therapy and energetic healing, Janine will lead you toward clarity and self-awareness, empowering you to elevate your entire being. Turn your emotions into potent tools for healing and personal growth, as you learn how to relate to them more positively. Begin this journey of self-discovery and embrace a new, compassionate relationship with your emotions — and yourself.

Clear Emotional Pain at a Cellular Level

Did you know your fascia is home to your lymphatic system — the essential network that fights infections and clears toxins from your body? In this transformative course, fascia expert and flexibility trainer Bonnie Crotzer will guide you in harnessing the power of your fascia and lymphatic system to detoxify and boost your immune health. Through techniques like fascia flossing, acupressure, and qigong, you’ll feel more agile than ever as you naturally reduce brain fog, enhance digestion, and unlock a renewed sense of energy. Start your journey to total body health today!

Next Level Fascia Miracle: The Lymphatic Secret

Why do most clearing methods, though well-intentioned, fall short of helping people clear for good? Why is it so hard to simplify our lives and truly care for ourselves? It took course instructor Stephanie Bennett Vogt 20 years to break the code, and now she’s bringing these life-changing insights to you. In this program, she shares a conscious distillation of space clearing, mindfulness, and Kaizen — the Japanese concept of small steps leading to big changes through continuous improvement. Blended together, these principles work to release physical, mental, emotional, and energetic clutter — from the inside out. Start today!

Clearing Physical and Emotional Clutter

Who are you, really? Uncover the answer to this question and so much more as you explore your experiences and thoughts in this transformative 52-week journaling course by bestselling author and writing mentor Rachel Astor. Whether you're a novice or an experienced writer, this journey will deepen your insights — helping you develop your writing skills, heal past experiences, uncover hidden truths, or leave a lasting legacy of your innermost wisdom. Most importantly, you'll embark on a remarkable journey of self-discovery. Begin now to use this journaling exercise as an introspective experience for yourself, as wisdom to pass on to your family, or if you wish — to share with the world.

DailyOM Course Instructors - Page 12

All DailyOM Instructors - Page 12

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