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Come Sweat with us
Class & Membership Options
Please visit The Studio Crossville for class membership options. www.thestudiocrossville.com
Dawn’s Story
I found myself craving a smaller group experience and know the best way to give my family the best version of myself, was to make sure my workouts were non-negotiable! I started doing Barre and saw the relationships that I made actually made me stronger on the inside, as well as the technique itself pushing my body in totally new ways. Now, I keep on shakin’!
Sweat is Magic
Hard work pays off! Barre connects your body and mind with classes focused on intentional movements that focus your muscles. Holding positions produces a shake throughout your body, which means you’re increasing strength.
Community
Every workout is filled with like-minded women that support each other all along the way.
Flexible Results
Healthy looks different on every body. Our classes are small and we adapt our intensity to each person.
Low Impact
Focused breathing, holding poses, and strengthening your core makes for strong bodies.
Posture & Balance
Barre blends Pilates-inspired techniques that accompany yoga basics that help you stand tall.
We’re more than just a class
How is it that we all-too-often care for everything around us before we take care of ourselves? In order to inspire others, we need to take time to fill our bodies with strength. And doing this often starts by finding a community that will learn and grow alongside you.