Drink your water!
It sounds so basic but it really can be a struggle for some people. Here are some tips to make sure you can get your daily water intake in without any issues. Shoot for at least half of your body weight in ounces. Here’s everything you wanted to know about water and more 🙂
Staying hydrated will help with weight loss, headaches, your energy levels, your skin and more!
Use a large water bottle. I have tons of different cups that I use, but the larger the better. In the summer months, I prefer to use my hydroflask to keep my water colder longer.
Use a straw. I always drink way more with a straw.
Set a timer on your phone to remind you to drink your water. I like to drink 16 oz. first thing in the morning – and to take it 1 step further, add a drop of Lemon Essential Oil to your glass of water (if drinking essential oils, make sure do it from a glass, not plastic and make sure you are getting your oils from a highly respected and 3rd party tested company, not all oils are created equal).
Infuse your water with fruit or veggies! This trend is huge and super helpful if you aren’t a plain water fan. Some combos to try:
Lemon, Cucumber and Mint
Strawberries and Kiwi
Oranges and Blueberries
Cucumber, watermelon and rosemary
Lemon, lime,orange, cucumber and mint
Strawberry, cucumber and basil
Keep your water with you at all times. When you feel hungry, make sure you aren’t behind on your water intake.
Sparkling Vs. Pure Water
Sparkling water can be another healthy way to meet your daily hydration needs, and the best options of sparkling water are mineral-rich and free of sugar, artificial sweeteners, artificial colors and artificial flavors. I would also avoid sparkling waters that contain citric acid or any other acids to be on the safe side when it comes to the health of your teeth. If you want to make your sparkling water more interesting, you can always add healthy flavor and color boosters like fresh fruit and herbs.
Sparkling water is rich in health-promoting minerals and is healthier than both soda and fluoride-loaded tap water, and it’s been shown to help with blood sugar management, dyspepsia, constipation and motion sickness.
However, sparkling water can also wear out tooth enamel due to its carbonation, increase IBS symptoms, trigger constipation and/or diarrhea in some, and it often contains unhealthy additives and sweeteners.
Plus, while it’s healthier than soda and other artificially flavored beverages, it’s definitely not as healthy as regular, pure water. Like most foods and drinks, I recommend consuming it in moderation and opting for regular water the vast majority of the time.
Next time you show up to class, don’t forget your water and stay hydrated during class. Small sips throughout the class is better for you than one huge gulp after an intense seat series.
See you at the barre!
Source: Dr. Axe