Healthy Grab-and-Go Snacks

Healthy Grab-and-Go Snacks

Sports are in full swing, we are running EVERYWHERE and need to be in multiple places at one time. It is so easy to stop and grab something quick, which usually means not healthy! Here are some great “grab and go” snacks to keep around! WARNING: Some might...
Tips for Staying Healthy This Fall/Winter

Tips for Staying Healthy This Fall/Winter

The time of year has come when you can’t turn the corner without hearing someone coughing or sneezing! And your kids are just a walking petri dish, am I right? It all makes me cringe, and while you want to be polite, you also want to be healthy, so how can you...