by Dawn | Oct 1, 2020 | Healthy Lifestyle
Let’s talk about one of my favorite ways to get #alltheprotein…..SMOOTHIE BOWLS! The options are endless when it comes to this precious dish, but lets talk basics. Start with your base…the protein. I have been using the Isagenix health system for...
by Dawn | Sep 23, 2020 | Uncategorized
Sports are in full swing, we are running EVERYWHERE and need to be in multiple places at one time. It is so easy to stop and grab something quick, which usually means not healthy! Here are some great “grab and go” snacks to keep around! WARNING: Some might...
by Dawn | Sep 18, 2020 | Barre
Misconception #1: I am not a dancer! I have no rhythm and I can NOT do barre! I am not an dancer either!! HAHA This white girl can NOT dance! Most people who love the barre workout are NOT dancers. And, while there is always music playing, generally, you are...
by Dawn | Sep 1, 2020 | Healthy Lifestyle
Want a morning routine that can make a HUGE difference and doesn’t take any time? Give this a try…. Before bed, place a glass of water on your bed stand. (Maybe even add a drop or two of Lemon Essential Oil). Drinking room temperature water first thing in the...
by Dawn | Nov 18, 2019 | Barre
Here you are, standing at the barre, barely moving a muscle yet your muscles are SCREAMING at you and you can’t wait for that 4, 3, 2, 1 RELEASE…..followed by a huge sigh of relief and quickly shaking it out…right? We have all been there! But why the...
