by Dawn | Sep 18, 2020 | Barre
Misconception #1: I am not a dancer! I have no rhythm and I can NOT do barre! I am not an dancer either!! HAHA This white girl can NOT dance! Most people who love the barre workout are NOT dancers. And, while there is always music playing, generally, you are...
by Dawn | Nov 18, 2019 | Barre
Here you are, standing at the barre, barely moving a muscle yet your muscles are SCREAMING at you and you can’t wait for that 4, 3, 2, 1 RELEASE…..followed by a huge sigh of relief and quickly shaking it out…right? We have all been there! But why the...
by Dawn | Sep 29, 2019 | Barre
So, you booked your first barre class…now what? Here are a few tips that will help you prepare for your first Barre class. Come Early! Rolling in on 2 wheels never starts the day off right, so try to arrive at the studio 10 minutes early so you can get your mat,...
by Dawn | Sep 23, 2019 | Barre
Barre was born after a German ballet dancer got injured. She wanted to continue her ballet life with the rehabilitation she had to do and BAM barre was born! Okay, there may have been a little more to it, but you get the idea. There are so many benefits of barre, but...
by Dawn | Sep 7, 2019 | Barre
Barre was created by the ballerina Lotte Berk in London in 1959 (pictured above). But don’t be alarmed, you don’t have to be a ballerina to enjoy barre: I have never taken a dance class and I will be the last person you find on the dance floor during a...
