by Dawn | Oct 1, 2020 | Healthy Lifestyle
Let’s talk about one of my favorite ways to get #alltheprotein…..SMOOTHIE BOWLS! The options are endless when it comes to this precious dish, but lets talk basics. Start with your base…the protein. I have been using the Isagenix health system for...
by Dawn | Sep 1, 2020 | Healthy Lifestyle
Want a morning routine that can make a HUGE difference and doesn’t take any time? Give this a try…. Before bed, place a glass of water on your bed stand. (Maybe even add a drop or two of Lemon Essential Oil). Drinking room temperature water first thing in the...
by Dawn | Nov 14, 2019 | Workouts
You look at the schedule at DailyBarre and you see HIIT with Jenny…are you wondering, what is HIIT? I wonder if they offer a “boot camp” of some sort…well, YES! we do, it just all depends on the day! 😉 So what’s the difference in Boot Camp and...
by Dawn | Nov 13, 2019 | Healthy Lifestyle, Workouts
Who loves some group exercises? I know I do! And that was a big reason behind starting DailyBarre. There are so many advantages of exercising in a group setting! I know when I first moved here, I didn’t know anyone, never got out, talked to myself and then when...
by Dawn | Nov 13, 2019 | Healthy Lifestyle
I don’t know about you, but while I love the smell of fresh-brewed coffee in the morning (and the sound of nobody around me for that first cup – #sorrynotsorry), I don’t like the smell of the coffee grounds in the trash! YUCK! So, upcycle those...
by Dawn | Oct 20, 2019 | Healthy Lifestyle
With a show of hands, how many of you think that things can easily be solved with a solid 45 minutes by yourself soaking in a tub of hot water, with candles burning, maybe a glass of wine and lots of bubbles? Yeah, me too! When I first started working out, I would get...
