by Dawn | Nov 14, 2019 | Workouts
You look at the schedule at DailyBarre and you see HIIT with Jenny…are you wondering, what is HIIT? I wonder if they offer a “boot camp” of some sort…well, YES! we do, it just all depends on the day! 😉 So what’s the difference in Boot Camp and...
by Dawn | Nov 13, 2019 | Healthy Lifestyle, Workouts
Who loves some group exercises? I know I do! And that was a big reason behind starting DailyBarre. There are so many advantages of exercising in a group setting! I know when I first moved here, I didn’t know anyone, never got out, talked to myself and then when...
by Dawn | Nov 13, 2019 | Healthy Lifestyle
I don’t know about you, but while I love the smell of fresh-brewed coffee in the morning (and the sound of nobody around me for that first cup – #sorrynotsorry), I don’t like the smell of the coffee grounds in the trash! YUCK! So, upcycle those...
by Dawn | Oct 20, 2019 | Healthy Lifestyle
With a show of hands, how many of you think that things can easily be solved with a solid 45 minutes by yourself soaking in a tub of hot water, with candles burning, maybe a glass of wine and lots of bubbles? Yeah, me too! When I first started working out, I would get...
by Dawn | Oct 10, 2019 | Uncategorized
The time of year has come when you can’t turn the corner without hearing someone coughing or sneezing! And your kids are just a walking petri dish, am I right? It all makes me cringe, and while you want to be polite, you also want to be healthy, so how can you...
