by Dawn | Sep 29, 2019 | Barre
So, you booked your first barre class…now what? Here are a few tips that will help you prepare for your first Barre class. Come Early! Rolling in on 2 wheels never starts the day off right, so try to arrive at the studio 10 minutes early so you can get your mat,...
by Dawn | Sep 23, 2019 | Barre
Barre was born after a German ballet dancer got injured. She wanted to continue her ballet life with the rehabilitation she had to do and BAM barre was born! Okay, there may have been a little more to it, but you get the idea. There are so many benefits of barre, but...
by Dawn | Sep 7, 2019 | Barre
Barre was created by the ballerina Lotte Berk in London in 1959 (pictured above). But don’t be alarmed, you don’t have to be a ballerina to enjoy barre: I have never taken a dance class and I will be the last person you find on the dance floor during a...
by Dawn | Apr 13, 2019 | Healthy Lifestyle
Drink your water! It sounds so basic but it really can be a struggle for some people. Here are some tips to make sure you can get your daily water intake in without any issues. Shoot for at least half of your body weight in ounces. Here’s everything you wanted...
