Barre Misconceptions

Barre Misconceptions

Misconception #1: I am not a dancer! I have no rhythm and I can NOT do barre! I am not an dancer either!! HAHA This white girl can NOT dance! Most people who love the barre workout are NOT dancers. And, while there is always music playing, generally, you are...
Barre Burn

Barre Burn

Here you are, standing at the barre, barely moving a muscle yet your muscles are SCREAMING at you and you can’t wait for that 4, 3, 2, 1 RELEASE…..followed by a huge sigh of relief and quickly shaking it out…right? We have all been there! But why the...
Top Tips For Your First DailyBarre Class

Top Tips For Your First DailyBarre Class

So, you booked your first barre class…now what? Here are a few tips that will help you prepare for your first Barre class. Come Early! Rolling in on 2 wheels never starts the day off right, so try to arrive at the studio 10 minutes early so you can get your mat,...
Benefits of Barre

Benefits of Barre

Barre was born after a German ballet dancer got injured. She wanted to continue her ballet life with the rehabilitation she had to do and BAM barre was born! Okay, there may have been a little more to it, but you get the idea. There are so many benefits of barre, but...
What is Barre?

What is Barre?

Barre was created by the ballerina Lotte Berk in London in 1959 (pictured above). But don’t be alarmed, you don’t have to be a ballerina to enjoy barre: I have never taken a dance class and I will be the last person you find on the dance floor during a...