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Protein Smoothie Bowls – oh my!
Let's talk about one of my favorite ways to get #alltheprotein.....SMOOTHIE BOWLS! The options are endless when it comes to this precious dish, but lets talk basics. Start with your base...the protein. I have been using the Isagenix health system for almost 6 years...
Healthy Grab-and-Go Snacks
Sports are in full swing, we are running EVERYWHERE and need to be in multiple places at one time. It is so easy to stop and grab something quick, which usually means not healthy! Here are some great "grab and go" snacks to keep around! WARNING: Some might require a...
Barre Misconceptions
Misconception #1: I am not a dancer! I have no rhythm and I can NOT do barre! I am not an dancer either!! HAHA This white girl can NOT dance! Most people who love the barre workout are NOT dancers. And, while there is always music playing, generally, you are...
Morning Routine
Want a morning routine that can make a HUGE difference and doesn’t take any time? Give this a try.... Before bed, place a glass of water on your bed stand. (Maybe even add a drop or two of Lemon Essential Oil). Drinking room temperature water first thing in the...
Barre Burn
Here you are, standing at the barre, barely moving a muscle yet your muscles are SCREAMING at you and you can't wait for that 4, 3, 2, 1 RELEASE.....followed by a huge sigh of relief and quickly shaking it out...right? We have all been there! But why the heck does it...
HIIT vs. Boot Camp?
You look at the schedule at DailyBarre and you see HIIT with Jenny...are you wondering, what is HIIT? I wonder if they offer a "boot camp" of some sort...well, YES! we do, it just all depends on the day! 😉 So what’s the difference in Boot Camp and HIIT anyway? Boot...
Group Exercises
Who loves some group exercises? I know I do! And that was a big reason behind starting DailyBarre. There are so many advantages of exercising in a group setting! I know when I first moved here, I didn't know anyone, never got out, talked to myself and then when Cory...
Make those used coffee grounds useful!
I don't know about you, but while I love the smell of fresh-brewed coffee in the morning (and the sound of nobody around me for that first cup - #sorrynotsorry), I don't like the smell of the coffee grounds in the trash! YUCK! So, upcycle those coffee grounds! This...
A Bath to Soothe Your Pain
With a show of hands, how many of you think that things can easily be solved with a solid 45 minutes by yourself soaking in a tub of hot water, with candles burning, maybe a glass of wine and lots of bubbles? Yeah, me too! When I first started working out, I would get...
Tips for Staying Healthy This Fall/Winter
The time of year has come when you can't turn the corner without hearing someone coughing or sneezing! And your kids are just a walking petri dish, am I right? It all makes me cringe, and while you want to be polite, you also want to be healthy, so how can you do...